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In an age where digital connectivity is constant, loneliness has quietly emerged as one of the most urgent emotional health crises of our time. Statistics reveal that over 30% of the global population now experiences loneliness, a number that transcends age, culture and geography, affecting individuals (According to April ABA 2024 Survey). Despite living in an era of constant communication, the paradox is undeniable- many are feeling isolated than ever. Episode 7 of The Healing Circle, hosted by Janice Sequeira and powered by coto, an emotional wellness platform, delves into this silent struggle, revealing the unspoken emotions and societal pressures that make loneliness not only difficult to express but even harder to heal. This widespread emotional disconnect is not just a fleeting feeling but a silent epidemic that is eroding our mental well-being.
This powerful episode unpacks how loneliness subtly infiltrates even our closest relationships, whether in friendships, romantic partnerships, or the way we engage with ourselves. The conversation goes beyond surface-level emotions to explore the quiet suffering behind the curated lives we display on social media, confronting the stigma of admitting we’re not okay and the pressure to appear emotionally self-sufficient. Even surrounded by loved ones, loneliness can creep in, leaving us feeling isolated. The fear of vulnerability exacerbates this disconnection.
Digital creators Kareema Barry and Anish Bhagat, along with coto life coach Neha Srivastava, share their battles with loneliness. They reflect on how this isolating emotion has shaped their lives and explore the tools of self-awareness, resilience, and courage to embrace vulnerability. This dialogue serves as a powerful reminder of our shared humanity and the strength found in connection.
Kareema Barry, who’s also been a vocal advocate for mental wellness and self-awareness on social media, reflected on how loneliness isn’t always visible but deeply felt. She shared, “Loneliness isn’t just about being alone—it’s a complex feeling that runs deep. It’s something we can carry with us even when surrounded by people.” She went on to highlight how romantic loneliness is often the most recognized form, but not the only one. “There’s also loneliness in friendships, work environments, and even in our relationships with ourselves. It’s about that disconnect we feel, the gaps in emotional needs and understanding.”
She emphasized the significance of nurturing meaningful friendships to combat these feelings. “Having someone isn’t enough; it’s about having the right kind of connection. When our friendships are rooted in trust and mutual support, they help bridge that emotional gap. But loneliness doesn’t just fade away—it comes and goes. What’s important is to not resist it, but accept it as part of the journey, allowing ourselves to feel, learn, and grow from it.”
Anish Bhagat, who often uses his platform to discuss emotional growth and mental wellbeing, added another dimension to the conversation, one that views loneliness as a mirror for self-reflection. He explained, “Loneliness is often seen as a negative feeling, but it’s an opportunity for personal growth. Instead of resisting it, we should accept it, embrace it, and allow ourselves to find strength within.” He shared how reframing our relationship with loneliness can lead to a deeper understanding of ourselves. “It’s important to realize that loneliness is temporary and, when viewed through the lens of strength, it helps us learn more about ourselves. You can even see the silver lining by acknowledging that it’s teaching you something valuable. It will leave when it’s meant to, just like any emotion that comes and goes.”
Neha Srivastava, a life coach on coto who works closely with individuals navigating emotional burnout and overwhelm, emphasized how loneliness often stems from emotional suppression and a lack of inner dialogue. She noted, “A big part of loneliness today comes from being emotionally unavailable to ourselves. We’re constantly distracted—scrolling, working, performing—and rarely pausing to ask what we really need emotionally.” Neha stressed the importance of cultivating self-awareness and allowing space for emotional vulnerability. “Therapy or coaching helps not just in resolving pain, but in recognizing patterns, creating emotional resilience, and finding power in vulnerability.”
The Healing Circle, powered by coto, continues to provide expert insights into emotional wellness, relationships, mental health, and digital wellbeing. The show is exclusively available on Janice Sequeira’s YouTube channel, with new episodes every Tuesday and Friday.
