LifeStyle

The fitness industry is moving beyond generic diets and one-size-fits-all workout plans. Today, people are looking for structured programs that offer guidance, accountability, personalized support, and sustainable lifestyle changes. From sustainable weight loss frameworks to personalized coaching models, these programs are redefining how people approach health and fitness: 1. Slow Burn Method (SBM) – Building Sustainable Weight Loss Habits Created …

Chandigarh, July 09, 2026: Despite the progress India Inc. has made on diversity and inclusion, one important phase in a woman’s life continues to remain largely invisible in workplaces: menopause. This is not because it is uncommon, but because it lies at the intersection of biology, mental health, and workplace culture, areas that organisations have often struggled to address together, …

Chandigarh, July 09, 2026: Monsoon hair concerns are often less about the weather itself and more about the way people respond to it. Monsoon demands smarter care, not more complicated rituals, as often highlighted by Shailesh Moolya, National Technical Head at Godrej Professional. One of the biggest misconceptions is that rainwater directly causes hair fall. In reality, hair fall during …

India has a salt problem, and it is showing up in the kidneys of people who are far too young for it to be expected. The average Indian consumes between 8 and 11 grams of salt per day, more than double the 5 grams that the World Health Organisation recommends as a daily upper limit. Salt is so embedded in …

Buying a mattress online in India means navigating a set of labels that sound like specifications but are not. Orthopedic. Premium foam. Multi-layer comfort. High-resilience. None of these terms have a regulated definition in India. A manufacturer can apply any of them to any product without meeting a test, a density threshold, or a construction standard. The result is that …

Mumbai: With heavy monsoon showers and widespread waterlogging across Mumbai, healthcare experts at Apex Group of Hospitals have urged citizens to remain vigilant against leptospirosis and other water-borne diseases such as gastroenteritis, hepatitis A, typhoid, and diarrhoeal illnesses. Leptospirosis is a potentially life-threatening bacterial infection that spreads through water contaminated with the urine of infected rats and other animals. Flooded streets, open drains, …

For many cancer patients, completing treatment is seen as the finish line, a moment marked by relief, celebration, and hope. Yet while surgery, chemotherapy, radiation, or other therapies may come to an end, the journey to recovery often continues long afterwards. Advances in cancer care have enabled more people than ever to survive their diagnosis. As a result, the focus …

While being one of the most useful inventions, a malfunctioning zipper can create big and even embarrassing problems A zipper is one of those things that we don’t notice until it starts to malfunction or breaks down completely. A zipper is widely used for clothing, bags, tents, sleeping bags, luggage items, and various other places. There can be various types …

India’s public health landscape has evolved significantly over the years. Today, much greater emphasis is placed on preparing for health risks rather than merely reacting to them. However, efforts against vector-borne diseases like dengue and fever continues to be inconsistent with this idea prevention efforts tend to be spontaneous and responsive rather than continuing and preventative. Globally, mosquito-borne diseases kill …

New Delhi, July 06, 2026: Mental health disorders continue to pose a significant public health challenge worldwide, with the World Health Organization (WHO) estimating that around 280 million people live with depression globally. While effective medications are available, identifying the right treatment often remains a lengthy trial-and-error process, as individuals can respond differently to the same psychiatric medicines. In India, …