Health

Lung Health After 40: Everyday Steps to Breathe Better, Live Stronger

Have you ever paused to think about how much your lungs do for you every day? From powering your morning walk to helping you chase after your kids or grandkids; healthy lungs are the unsung heroes of a vibrant life. As we cross the age of 40, however, our lungs naturally begin to lose some of their elasticity and strength, …

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7 Common Habits That Damage Your Hearing Without You Realizing

Dr. Jyotirmay S Hegde, HOD & Lead Consultant ENT, Aster Whitefield Hospital, Bengaluru Hearing is something most of us take for granted—until we start noticing changes. Unlike vision problems, which are often obvious, hearing loss creeps silently and can be permanent once it sets in. While genetics, age, and medical conditions certainly play a role, much of the hearing damage …

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A Double Burden India Can’t Ignore: Tackling TB and Diabetes Together

What if two silent epidemics were colliding to create a public health crisis right under our noses? In India, millions grapple with health challenges shaped by changing lifestyles and persistent infectious diseases, yet few realize how these forces intertwine. Over 27 lakh new cases of a preventable lung infection and 75 million adults living with a chronic metabolic condition signal …

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Glow through the Monsoon: Skincare That Feels Like a Hug

The gentle fragrance of rain-soaked earth, the pitter-patter against your window, and the refreshing breeze following a scorching summer define the enchantment of monsoon season. While we may delight in the rain, our skin doesn’t always share our enthusiasm. Sudden humidity, temperature swings, and unrelenting drizzles often leave our skin feeling less than its best. Monsoon skincare isn’t about amassing …

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Warning Signs of Bone Cancer You Shouldn’t Ignore

Bone cancer is not a common cancer, but can be termed as a fatal one. Although Bone cancer makes up for a small share of the total cancer cases observed across the world, its impact is deeply felt, both physically and mentally. The causes of Bone cancer, largely remains unclear. Over a period of time, cancer specialists have noticed certain …

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Preventing Head & Neck Cancer: Lifestyle Changes and Risk Reduction

In India, cancers of the head and neck are among the most frequently diagnosed ones — especially in men. These cancers include those of the oral cavity, throat, larynx, nasal passages, and salivary glands. Many of them develop slowly, and the early signs often go unnoticed. But the encouraging truth is this: most head and neck cancers are preventable. With …

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How to File a Mediclaim Without Hassles

When you’re caught in the middle of a health emergency, the last thing you want to worry about is how to pay for the treatment. Having a mediclaim policy helps, but only if you know how to use it the right way. Many people get confused by paperwork, unclear steps, and long processes, which lead to delays. This guide will …

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Limb-Saving Surgery Gives Children with Bone Cancer a Second Chance

Bone cancer in children is uncommon, but when it appears it tends to be aggressive and fast-moving. Most often, it shows up in growing children and teenagers, usually around the knees or upper arms—areas where the bones grow quickly, during adolescence. The condition is emotionally and physically draining, not only for the child but also for the entire family, trying …

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Why We Don’t Talk About Lung Cancer Early Enough

Unlike breast or cervical cancer, lung cancer isn’t widely discussed in families or the media until it becomes advanced. And unlike a breast lump or skin mole, early lung cancer doesn’t give you obvious signs. It creeps in silently — sometimes with a vague cough, tiredness, or back pain. Many people dismiss these symptoms as “just a cold,” “old age,” …

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Organ Donation – Need of the HOUR!

With over three lakh patients on the waiting list and at least 20 people dying every day while waiting for an organ, India’s organ donor shortage, particularly deceased donations, has taken a heavy toll. According to the Health Ministry’s own figures, the number of donors (including deceased) increased from 6,916 in 2014 to around 16,041 by 2022. A recent case …

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