Health

 1.Avoid using tobacco in any way. Tobacco products damage DNA, which results in aberrant cell growth. Cancer and a compromised immune system from tobacco use make it impossible for the body to combat cancerous cells. 2. Avoid drinking alcohol According to medical study, drinking alcohol can cause seven different types of cancer. Alcohol causes the body to absorb more carcinogens, …

Breaking the Silence on Menstrual Hygiene The Stigma Around Menstrual Hygiene—and How to Fight It Breaking Taboos Around Menstrual Hygiene with Pee Safe Founder Vikas Bagaria Delhi, 3rd February 2025: Menstrual health and intimate personal hygiene are still taboo in many parts of India. Around 71% of adolescent girls do not know about menstruation before their first period and 60% of …

After the completion of any form of exercise, or from any injury to ill, the focus is usually placed on rest, physical therapy, and medication. Initially, nutrition, a very important factor, might be overlooked then. Our intake of food can play critical healing roles to the body’s ability to rebuild and recover. Proper nutrition patterns are fundamental to optimal recovery …

Loss of vision is a significant public health concern in India, affecting an estimated 50 million individuals annually. One of the leading yet often overlooked causes of visual impairment is ocular trauma, particularly among young individuals. This not only impacts their quality of life but also has far-reaching socio-economic consequences. However, on a positive note, approximately 1.2% of vision impairment …

Glaucoma is often at a more advanced stage by the time these symptoms appear, underscoring the “silent nature” of the disease and the importance of eye care. Most people first come in to get checked for glaucoma when they begin to notice subtle changes in their vision. Often, they report difficulty with peripheral vision—described as a narrowing field of vision …

Currently, more than 200,000 new cases of leprosy are detected worldwide each year,  India has an annual case detection rate of 4.56 per 10000 populations Leprosy, also known as Hansen’s disease, is caused by the bacteria Mycobacterium leprae. It primarily affects the skin, nerves, and mucous membranes. causing disfiguring sores and nerve damage. Leprosy has been around since ancient times. For centuries, people isolated …

The kidneys are two vital organs that play a crucial role in maintaining overall health. They filter waste products, excess fluids and electrolytes from the blood, regulates blood pressure and support bone health. It’s a bean shaped organ which is roughly the size of a fist. They are two in number and located one on each side of the back …

A simple diet plan to lose weight can be made by focusing on balanced nutrition and creating a calorie deficit of minimum 500-600 kcal per day in order to lose 2-3 kg per month. Here’s a simple plan that you can follow at home: 1. Breakfast: • Whole grains or millets with Fruits & nuts: whole grains or millets are …

An estimated 42 million people in India suffer from thyroid problems, an autoimmune condition that has grown very common. The most frequent cause is thought to be iodine deficiency brought on by insufficient food consumption, which can result in diseases like goiter and hypothyroidism. Additionally, endocrine disorders are more common in women. Thyroxine (T4) and triiodothyronine (T3) are produced by …

Tropical diseases primarily affect people living in or visiting tropical and subtropical regions. Such disorders are major public health issues because they are usually caused by bacteria, viruses, or parasites, and are predominantly prevalent in warm and humid climates. These diseases are widespread where there is a lack of access to healthcare facilities, sanitation, and pest control measures due to …