Health

Fresh milk is widely known to be beneficial for babies, for growth and development of children, and for building muscle mass and stronger bones and teeth among adults. However, a new research indicates that milk can also be beneficial in improving brain health. Details of the research The research on milk’s ability to boost brain health in older adults was …

Harsh Vardhan, union minister for science and technology, left everybody dumbfounded when he told the Lok Sabha recently that more than 68% of milk sold in the country does not conform to quality standards mandated by India’s food regulator FSSAI. This implies that nearly two out of every three Indians drink low quality milk, potentially adulterated with harmful substances such …

There’s good news for people who prefer organic full cream milk and organic milk products. Recent research studies have shown that organic full fat milk contains higher levels of healthy fats such as Omega-3, a polyunsaturated fatty acid with numerous health benefits. Researchers have found that on average, organic milk contained around 56 percent more Omega-3 in comparison to non-organic …

Ayurveda talks about milk obtained from various animal sources, but it gives prominence to cow milk. According to Ayurveda experts, cow milk is highly nutritive and essential for vital organs of the body such as the eyes, heart and brain. As per Ayurveda, cow milk has sweet taste (madhura rasa) and a cooling effect (sheethaveerya). It is ojovardhaka (boosts our …

Fresh milk is widely consumed for the immense benefits it provides to the body and mind. Milk can also be used to improve the complexion of your skin, giving you a healthier, glowing skin that is bound to make you appear a lot younger than your actual age. Milk has essential vitamins, fats and minerals, which will have a rejuvenating …

The benefits of milk and milk products are common knowledge. It’s one of nature’s most potent food sources, containing a wide variety of essential nutrients such as protein, vitamins, fats, and minerals. With so many benefits, it’s not surprising that many famous people are also fond of milk and milk products. Here’s a list of famous Indianswho have made milk …

Are sleepless nights making your life miserable? Well, you are not the only one facing such issues. In today’s faced-paced lifestyle, stress has gained phenomenal acceleration and always seems ahead of a good night’s sleep. Thousands of people today suffer from sleep deprivation, which has been identified as a cause for various ailments. However, you will be surprised to know …

Fresh milk, especially full cream milk, has always been an important part of the diet of Indian wrestlers who practice in traditional ‘akharas’ throughout the country. While bodybuilders in the West mostly rely on animal and whey protein to build muscle mass, traditional Indian wrestlers are known for their reliance on milk and milk products. While the effectiveness of milk …

Overweight and obesity have become serious health issues in today’s time. These have been associated with a wide variety of life threatening conditions such as heart disease, stroke, diabetes, organ failure, etc. To treat these conditions, a number of diet regimes have emerged in recent times, one of them being the Keto Diet. Let’s see why dairy products such as …

We know the benefits of fresh milk and organic full cream milk, but if we bring modern lifestyles in the picture, then we can see that double toned milk nutrition may be a better alternative. Let’s see how double toned milk nutrition scores over fresh milk and organic full cream milk nutrition, especially when we are talking about people with …