With rising concerns about cow milk and cow milk products such as best full cream milk and organic curd, it was time to ask the experts about their opinion. In a recent interview of leading US based doctors and nutrition experts, it has been revealed that cow’s milk offers plentiful benefits for optimal human health. Here’s a quick summary of what the experts had to say.
One of the key concerns that have been floating around in recent times is the issue of bovine somatotropin (bST), a hormone that is administered to cows to increase milk production. There have been reports that bST can adversely affect human health. However, the experts have junked this theory, as they have not found any link between bST and human health. They say that cow milk and cow milk products such as best full cream milk and organic curd are entirely safe, irrespective of whether bST was used or not.
The experts also talked about the natural calcium content of cow milk and cow milk products such as best full cream milk and organic curd. As per their laboratory data, a cup of cow’s milk has around 300 mg of natural calcium, which translates into nearly 30% of the total daily calcium requirement of most adults. Moreover, there’s top quality protein, potassium, phosphorous, and several other micro nutrients.
Cow’s milk has almost double the protein, as compared to protein found in plant based products such as soy milk. The experts pointed out to the fact that the human body can process animal based protein more effectively than plant based sources of protein such as soy milk. Animal based protein such as that present in cow’s milk contains a wide range of amino acids, the building blocks of the cells that make up the human body. Cow milk has special significance for vegetarians because it is one of the few vegetarian foods that contain the essential Vitamin B12. This vitamin performs a wide variety of critical functions inside the human body such as production of DNA and RNA, maintaining healthy nerve cells, production of red blood cells, etc.
Although not their area of specialization, the experts also commented about the price advantage of cow milk and cow milk products such as best full cream milk and organic curd. They pointed out that even the best quality of cow’s milk is cheaper than a can of soda. This makes all the more sense to choose cow milk and cow milk products.