Our elders have always talked about the importance of having a healthy breakfast. And now, there’s plenty of scientific evidence as well, which shows the various benefits of having a healthy breakfast. Research studies have revealed that a healthy breakfast boosts our metabolism and keeps us alert and focused. It gives us the energy and the nutrients that we need during the day. It is also helpful in weight loss, as it keeps away the cravings for junk food. For best results, nutritionists recommend that we should have our breakfast within an hour of waking up.
The only problem, in terms of breakfast, is that mornings are a rush hour for most professionals. On most weekdays, there is an urgency to reach office, which forces us to skip our breakfast. Even if we eat something, it’s mostly the unhealthy junk food. If you are facing similar issues, it’srecommended that you opt for healthy breakfast recipes that can be prepared quickly. The rule of thumb is that the recipe should have a good mix of carbohydrates, proteins, vitamins, minerals, healthy fats and fiber. Here are some of the healthy breakfast ideas that are not only nutritious, but also taste awesome.
Healthy breakfast idea #1– Fruit and nut Smoothie:You can prepare this using your favorite fruits and nuts. For the base, you can use either milk or yogurt. You can use full cream milk or toned milk, depending on your preference. You can cut and peel the fruits at night and keep them in the refrigerator, so that you can prepare the smoothie quickly in the morning. There is no cooking involved in this recipe, so it’s very healthy and can be prepared quickly. You just need to mix all the ingredients in a blender to make the fruit and nut smoothie. If you like it a little sweet, you can add some honey. You can top it up with chunks of your favorite fruits and shredded nuts.
Healthy breakfast idea #2 – Cheese sandwich: This is one of the quickest and easiest breakfast recipes. You will need some slices of bread and shredded cheese or cheese slices. You can use certain herbs such as oregano, basil, rosemary, red pepper flakes, garlic powder, black pepper powder, etc. for added flavor. Just place the cheese between two slices of bread and put it in your sandwich toaster. Your tasty cheese sandwich will be ready in just a few minutes.
Healthy breakfast idea #3: – Gram flour, yogurt pancake: For this, you will need yogurt, gram flour, onion, tomato, and green chili. You can add other seasonings and vegetables, as per your preference. You need to finely chop the onions, tomato and green chili, and mix it with gram flour and yogurt. The mixture should have a running consistently. Add salt, as per your taste. Next, you just need to heat a flat pan and make pancakes with this mixture.
There are many more healthy breakfast ideas that you can try. For added fun, you can experiment with some ideas in your free time and create your own healthy breakfast recipes. A breakfast is the most essential meal of the day and you should never miss it.