Changing weather allows us to experience new sights and smells and can help eliminate the monotony of life. However, changing weather is also the time for a host of diseases such as cough and cold, fever, skin irritation, etc. At the time of weather change, certain bacteria and viruses become active, which can cause diseases. Some health issues also occur due to our inherent limitations. The human body is built to sustain itself in a specific temperature range and whenever there are fluctuations in temperature during changing weather, it has the potential to weaken our immune system. Our body tries to adjust to the changing weather, and in doing so, it affectsthethermoregulationsystem. This ultimately increases the risk of cough and cold.
However, you need not worry since these ailments caused by changing weather can be easily managed with home remedies. Here’s some of the most effective home remedies for cough and cold caused due to changing weather.
Turmeric milk:This home remedy for cough and cold is being used in India since several decades. And now, this home remedy has become popular across the globe as well. The most beneficial ingredient in turmeric is Curcumin, which is a strong antioxidant and has anti-inflammatory and anti-viral properties. Turmeric milk has shown to provide fast relief from cough and cold. To make turmeric milk, you need to boil some full cream milk and add a teaspoon of turmeric. If you want it a little sweeter, you can add a little honey to it. You can drink this twice or thrice a day, as per your requirement.
Ginger and Basil tea:Both ginger and holy basil (Ocimum Tenuiflorum) act as antioxidants and have anti-viral properties. This makes them very effective against cough and cold caused due to changing weather. These have various other nutrients that will boost your energy levels and general wellbeing. To make ginger and basil tea, you need to take some water and add crushed ginger and basil leaves. You need to boil this and add tea leaves. After 5-10 minutes of boiling, you need to strain the mixture. Next, you need to add hot milk to this mixture and some honey if you prefer a sweet taste. You can have this tea 3-4 times a day.
Cow ghee: For overall relief and protection against cough and cold, you need to have around 1-2 teaspoons of cow ghee every day. You can add cow ghee to your meals such as rice, flatbread (roti/chapatti), lentils, etc. Cow ghee has vitamin A, which is a natural antioxidant. It also has Vitamin D and K, which offer various health benefits. The healthy fats in cow ghee provide natural protection against cough and cold.
Since a lot of home remedies for cough and cold involve the use of dairy products, it is recommended that you choose a reputed dairybrand such as Niryas. In matters of health and nutrition, you should choose only the best. A leading producer of dairy products, Niryas offers the guarantee of purity, freshness, and nutrition to its customers. Niryas milk and milk products can help you stay fit and healthy and brimming with energyduring the changing weather.