When we go shopping for milk, we usually come across a wide variety of options such as full fat organic milk, toned milk, double toned milk, etc. The nutritional information is displayed on most products, but it does not specify whether it would be suitable for us or not. So, how can we decide what type of milk is suitable for us and our loved ones? Well, for making that decision, we will have to consider our nutritional requirements. Let’s see how we can arrive at some approximations, so that we can have the right type of milk and in the right quantity.
Double toned milk – Talking about double toned milk nutrition, we can see that it has more or less the same level of vitamins and minerals. The only major difference is that double toned milk has less fat, as compared to full fat organic milk. In recent times, healthy fats, such as those sourced from dairy products, have been reported to be entirely safe, without any type of long term side effects. So, you should not worry about fats per se, and rather make your decisions based on your individual taste and pattern of consumption. However, if you are in diet mode and counting calories, then you may have to consider the double toned milk nutrition information to make the right choice.
Full fat organic milk – For the average individual, full fat organic milk is a good food choice that can be consumed on a daily basis. The consumption pattern will vary depending on the lifestyle of the person. For example, if an individual has a sedentary lifestyle such as working in an office environment, then they will need around 1-2 cups of full fat organic milk per day. On the other hand, if an individual is into weight training and other rigorous exercise regimen, then they will probably need 3-4 cups or even more of full fat organic milk every day.
Full Cream milk for toddlers – The recommended amount for toddlers is 1-2 cups per day. Full cream milk for toddlers supplies a wide variety of nutrients such as proteins, vitamins, healthy fats, and minerals, which aid proper growth and development of the baby. However, nowadays, even toddlers are getting overweight and obese, so you may want to consult a pediatrician regarding your toddler’s daily diet. You may want to take proper care of your toddler’s diet, so he/she may grow healthy and strong.