Authored by Dr. Smrithi D Nayak, Consultant – Obstetrics & Gynecology, Aster RV Hospital
Night time breastfeeding is quite a common practice in which mothers nurse their babies during the night. It offers many advantages, including providing essential nutrients and fostering a strong mother-baby bond through close physical contact. However, it can be challenging for mothers due to disrupted sleep patterns and increase their stress levels.
Benefits of Night time Feeding:
Night time feedings ensure that the baby receives adequate nutrients and calories for healthy growth and development. It promotes a strong emotional bond between the mother and baby through skin-to-skin contact. It helps establish the baby’s circadian rhythm, potentially leading to longer sleep stretches as they grow older. Feeding at night helps regulate the mother’s prolactin and oxytocin levels, which are essential for milk production and maternal well-being.
Challenges of Night time Feeding:
Prolonged sleep deprivation may lead to maternal exhaustion, affecting mood and emotional well-being. Some Safety Concerns like ensuring a safe sleep environment during nighttime feedings, such as avoiding bed-sharing to prevent Sudden Infant Death Syndrome (SIDS), can be a concern for parents.
Coping with Night time Breast feeding
Take advantage of your baby’s daytime naps to rest and catch up on sleep. Try to nap whenever your baby sleeps to reduce sleep deprivation. If possible, involve your partner or a support person in nighttime feedings. They can assist with diaper changes, soothing the baby, or bringing the baby to you for feeding, allowing you to get some extra rest. Create a Comfortable Sleep Environment by making your sleep space as comfortable as possible with dim lighting, noise reduction, and a comfortable mattress. Adequate hydration and nutrition are essential for breastfeeding mothers. Keep water and healthy snacks nearby during nighttime feedings to stay nourished. Practice Safe Bed-Sharing and Consider Co-Sleeping. If you choose to bed-share, ensure you follow safe sleep guidelines.
Tips to achieve comfortable night time breastfeeding:
Find a Relaxing Position for you and your baby. Common positions include the cradle hold, football hold, or lying down on your side. Create a Cozy Environment by setting up a comfortable and peaceful feeding space with dim lighting and minimal distractions to help both you and your baby relax during nighttime feedings. Ensure your baby has a proper latch during breastfeeding to prevent nipple pain or discomfort. A good latch helps the baby get enough milk while minimizing discomfort for the mother. Have a water bottle nearby during nighttime feedings to stay hydrated. If you experience any nipple soreness or dryness, apply a lanolin-based nipple cream after each feeding. Always Gently burp your baby during and after feedings to minimize discomfort from gas and aid digestion.
Breastfeeding may require some practice and patience, especially during night time feedings. By creating a comfortable and relaxed environment and practicing proper latch techniques, you can enhance the nighttime breastfeeding experience for both you and your baby.