Regular intake of fresh milk has always been associated with good health, vigor and vitality. Our parents and grandparents have always vouched for its immense benefits and have always recommended it. Moreover, there’s plenty of scientific evidence now to prove that fresh milk is by far one of the most nutritious, naturally available food. Here’s a list of the essential nutrients that you get from a glassful of fresh milk.
Calcium – Milk and milk products such as dahi (curd) are loaded with calcium, an essential nutrient associated with the development and maintenance of healthy bones and teeth. Calcium also performs various other functions inside your body such as controlling blood pressure, blood clotting and wound healing, and muscle contractions including heartbeat.
Choline – This nutrient has been associated with bodily functions such as learning & memory, quality of sleep, and muscle movement. Choline plays an important role in maintaining the structure of cellular membranes, reducing chronic inflammation, absorption of fat, and transmission of nerve impulses.
Potassium – When your body has adequate amount of potassium, you gain from a reduced risk of ailments such as heart disease, stroke and high blood pressure. Potassium is also associated with reducing instances of kidney stones, maintaining bone mineral density and protection from loss of muscle mass.
Vitamin D – This occurs naturally in milk and milk products and plays an important role in calcium absorption, strengthening the immune system, and maintaining bone health. Vitamin D deficiency can lead to a host of ailments such as depression, muscle pain, osteoporosis, chronic fatigue, hypertension, PMS, and breast and colon cancer.
Vitamin A – This essential nutrient is vital for your eyes, as it maintains health of specialized tissues such as the retina. Vitamin A is also associated with growth and health of skin and mucous membranes, and normal development of teeth, soft, and skeletal tissue.
B Vitamins – Fresh milk is loaded with B Group Vitamins such as B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), and B9 (Folic Acid). These help the body to function like a well-oiled machine. Each of these have different functions, however, in a broader sense, these help convert our food into fuel, thereby helping us stay energized throughout the day.
Proteins – Milk and milk products, especially those made from full cream milk, are rich in high quality proteins, which contain all the essentials amino acids. These are the building blocks of our bodies, and are associated with varied functions such as regulation of enzymes and hormones, body tissue repair, and functioning of antibodies that fight infection.