Fresh milk for a good night’s sleep

Are sleepless nights making your life miserable? Well, you are not the only one facing such issues. In today’s faced-paced lifestyle, stress has gained phenomenal acceleration and always seems ahead of a good night’s sleep. Thousands of people today suffer from sleep deprivation, which has been identified as a cause for various ailments. However, you will be surprised to know that you can effectively eliminate all your sleep deprivation issues with just a glass of fresh milk. Doesn’t sound convincing? Well, here are some scientific facts to prove that milk can be as effective as any sleeping pill. Moreover, milk is healthy and no side-effects whatsoever.

Milk has Melatonin

Scientific research has established that milk has Melatonin, which is a hormone that controls your sleep/wake cycle. It works as an internal pacemaker that manages the timing of your sleep and also the drive for sleep. Melatonin works by lowering your body temperature, making you feel drowsy and putting your body into sleep mode. To obtain the desired effect of melatonin, you need to take a cup of warm milk before bedtime. As compared to cold milk, warm milk is absorbed relatively quickly, resulting in quick release of melatonin in your body.

Milk has tryptophan

Milk contains L-tryptophan, an amino acid that your body converts into 5-HTP, which in turn releases the relaxing Serotonin, a monoamine neurotransmitter. In layman’s terms, Serotonin is called the “feel good” chemical. It controls your sleep/wake cycles and is also converted to melatonin by the pineal gland. Inadequate levels of serotonin can cause sleep disturbances and can also lead to depression and chronic fatigue. Including milk in your diet will ensure that your body’s serotonin levels are normal and you can have a good night’s sleep.

Calcium and other nutrients

Milk is loaded with calcium and also has other vital nutrients such as magnesium, phosphorus, potassium, selenium, and zinc, vitamins, essential fatty acids, and amino acids. These have a calming effect on the mind and body, which helps fight stress and promote sleep.

As you can see, milk can easily solve your sleep issues. Of course you can pop in a sleeping pill, but do note that most of these pills have side-effects and are addictive as well. On the other hand, fresh milk is completely natural and so much to offer in terms of health benefits. Next time you feel restless while trying to sleep, just have a cup of warm milk and see if it works for you.