The benefits of milk and milk products are common knowledge. It’s one of nature’s most potent food sources, containing a wide variety of essential nutrients such as protein, vitamins, fats, and minerals. With so many benefits, it’s not surprising that many famous people are also fond of milk and milk products. Here’s a list of famous Indianswho have made milk and milk products a part of their daily diet.
PM Narendra Modi
From an ordinary tea seller to becoming the Prime Minister of India, Narendra Modi has had a long journey. He is known for his good health and stamina, which can be attributed to his healthy vegetarian diet, comprising of various food items made from milk and milk products. Some examples of his favorite food items would include Dahi-Bhindi, Khandavi, Shrikhand, etc., which are made from milk and milk products.
Ranked the richest Indian in 2015 by Forbes magazine, Mukesh Ambani is widely known for his sharp business acumen. His net worth has been estimated at $18.9 billion. He believes in keeping a simple diet plan, and milk products such as paneer are a regular part of his daily diet. Milk products such as paneer give a fulfilling experience without having to eat large quantities of the same.
Mahendra Singh Dhoni
Dhoni has made his mark in both domestic and international cricket scene, having captained the Indian cricket team for several years and making several captaincy records such as the maximum number of wins by an Indian captain in test cricket and ODIs. If we look at his diet, we see that Dhoni is fond of milk and milk products. Fresh milk and curd are an important part of his diet, as he believes that these are great ways to improve calcium intake. This would help avoid problems such as joint dislocation and even broken bones.
Salman Khan is amongst the first few celebrities who popularized the six-pack abs revolution in India. Talking about Salman’s diet, we see that low-fat milk is a regular part of his breakfast. Now, that may give you an idea about what it takes to get those fabulous six-pack abs, which most men dream about, but only a few actually get it.
A state level badminton player and an accomplished Bollywood actress, who has also recently started taking Hollywood assignments, Deepika Padukone has got everything it takes to be a top-rated celebrity. Low-fat milk is a regular part of her breakfast, which gives a hint about the secret of her svelte figure.