Cow milk and cow milk products contain a variety of essential nutrients that our body needs for proper growth and development. The list of nutrients found in cow milk and cow milk products include essentials such as vitamins A, D, B12, riboflavin, and niacin, proteins, healthy fats, calcium, phosphorous, and potassium. Cow milk and cow milk products have shown to …

Babies grow quite rapidly, and in doing so, they require significant amounts of essential nutrients such as proteins, carbohydrates, fats, vitamins and minerals. Once the baby reaches one year of age, it becomes essential to supplement their diet with external food sources. A good source that is often recommended by pediatricians is cow’s milk, which offers innumerable health benefits. A …

As more and more research studies substantiate the benefits of healthy fats, it seems like a better decision to include full fat milk and milk products in your diet. One of the safest and healthiest choices would be to go for full fat organic curd, which is loaded with a wide variety of nutrients such as proteins, healthy fats, vitamins …

Most dieticians would recommend you to go for healthy toned milk, especially if you are obese or on a weight loss mission. While they may be right, since healthy toned milk contains fewer calories than full fat organic milk, new research studies indicate that full fat organic milk may actually be better at reducing the risk of obesity. The new …

Adorrah Jewellery is a boutique jewellery house specializing in classic & eternal designs. The company was founded in 2014 by Kanupriya Saraf, a graduate of Warwick Business School and a qualified gemologist. The inspiration for Adorrah came from the Latin word ‘Adora’ (meaning ‘to adore’), which has been mandated as the company’s foremost commitment towards its clients. With top level …

Since ancient times, India has been a heavy consumer of milk and milk products. We are currently the largest producer of dairy in the world. We have been consuming fresh milk for many generations and even today, we continue to do so and derive the associated health benefits. However, since the later part of the twentieth century, scientists in the …

Aggregators such as app-based cab services are supposed to make life easier for commuters, however, in my case, it turned out just the opposite. I would like to share my distressing experience with Ola Cabs so that others can avoid such unscrupulous operators who do not seem to care even a bit about their customers. Here’s what went terribly wrong …

We know tasty dahi is super yummy and offers numerous health benefits. But, did you know that tasty dahi can also help you lose weight and have that extremely desirable flat abs? Well, this is exactly what researchers have discovered at the University of Tennessee, Knoxville. The findings of the research In the research, a select group was put on …

For ages, milk has served the nutritional needs of humankind. With scientific evidence, it’s now even clearer that milk is,in fact, a complete food. Loaded with proteins, fats, vitamins and minerals, milk is vital for maintaining good health and sustaining life. Another good thing is that milk tastes awesome and it can be used to prepare a variety of lip-smacking …

As per Ayurveda, there are various ways milk can be used to benefit the human body. The knowledge about the benefits of milk, especially cow’s milk, has been described in detail in the AstangaSangraha, an ancient Ayurveda text that has contributed significantly to the available Ayurveda knowledgebase. This collection of ancient Ayurveda documents has a separate section, called KsheerVarga, dedicated …