Health

5 Breathing Techniques to Calm Yourself and Improve Your Focus

We breathe nearly 20,000 times a day, yet most of us are breathing incorrectly. And that matters more than we realise. A significant proportion of modern lifestyle disorders have a strong psychosomatic component. This does not mean diseases are imaginary. It means chronic stress and emotional overload significantly influence their onset, progression, and severity. At the centre of this is …

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World Tuberculosis Day 2026: The road to a TB-free India

Every year on the 24th of March, World Tuberculosis Day is observed to remind the world of the pressing need to eradicate one of the oldest infectious diseases. India’s fight against tuberculosis assumes greater importance on this day. India accounts for the largest burden of tuberculosis in the world. The theme for the global fight against tuberculosis in 2026 is “Yes! We …

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Scaling Sustainable Glaucoma Care in India Through Training and Technology

India faces a mounting glaucoma crisis, with over 12 million cases, yet, concerningly so, 90% remain undiagnosed until irreversible vision loss occurs. As the third leading cause of blindness globally and second worldwide, glaucoma demands scalable, sustainable solutions amid resource constraints, an ageing population, and environmental pressures. Healthcare contributes 4.4-5% to global GHG (Greenhouse Gas) emissions, and ophthalmology’s high-volume outpatient …

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Understanding TB: Expert Insights on Symptoms, Contamination and Treatment

— Healthy lifestyle along with balanced diet, abstinence from smoking and maintaining cough etiquette are important – March 24this World TB Day Chandigarh, March 23, 2026: Tuberculosis is the 13th leading cause of death across the world and claims several lives every year. In India, While the TB incidence has dropped by 21% since 2015, faster than the global average, it remains …

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Epilepsy and the Brain’s Electrical Storm: Science is Finding New Answers

For many families, epilepsy is a daily reality rather than merely a medical word. A child who abruptly stops talking during class. An adult who worries about having a seizure at work. A parent who is always concerned about what will happen next. Although epilepsy causes worry and mental strain, it’s crucial to keep in mind that it’s a neurological …

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Bridging the Digital Divide: Indian Healthcare at a Transformational Crossroads

Driven by government programs and private sector innovation, India’s healthcare journey is ripe with opportunity to leapfrog longstanding barriers through digital transformation. Landmark initiatives such as the Ayushman Bharat Digital Mission (ABDM) aim to create a unified digital healthcare infrastructure, integrating over 73 crore health accounts and connecting millions of healthcare providers across the public and private sectors. [1] However, around 80% of …

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Key Family Health Insurance Trends You Should Know

Health needs are changing across Indian households. Rising medical costs, lifestyle-related conditions, and greater awareness after the past health crises have pushed families to look closely at how they protect themselves. As a result, health insurance for families is evolving. If you are planning to buy cover or review your existing policy, it is important to understand the following trends …

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World Water Day Special: 4 Reasons to Choose Himalayan, The Natural Mineral Water for Wellness

Wellness today is shaped less by grand transformations and more by consistent, everyday choices. From nutrition and movement to hydration, individuals are increasingly aligning their routines with habits that are sustainable, intentional and easy to maintain. As this shift continues, the role of water has evolved from a basic necessity to a conscious lifestyle choice, one that reflects both quality …

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Sperm Cramps & Fertility: Guide to the Best IVF Centre in Mumbai

Experiencing pain in the groin or pelvic area can feel confusing, especially for couples who are trying to conceive. While mild discomfort does not always point to a serious condition, ongoing pain should not be ignored. It may sometimes be linked to underlying issues that can affect male fertility. Understanding the connection between such pain and reproductive health is an …

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5 Healthcare Roles Which Offer Women High Growth

India’s healthcare sector is evolving rapidly with the expansion of digital health, diagnostics, clinical research, and telemedicine. Alongside doctors and nurses, a range of emerging roles are supporting healthcare delivery through data, technology, and operational coordination. These roles are creating new career opportunities that combine healthcare knowledge with practical, industry-relevant skills. Apprenticeship-led training is increasingly helping women access these opportunities …

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