Health

Many‍‌‍‍‌‍‌‍‍‌ people resort to the use of earphones in order to isolate themselves from the surrounding noise and thus enable their brain to concentrate. It has been found that wearing headphones can result in better concentration and performance in learning tasks, particularly in noisy or difficult situations. This is so because headphones block out external noise and users can adjust …

Living with HIV today means more than managing medication. It requires a holistic approach where exercise plays a transformative role. As a physiotherapist with nearly 20 years of experience, I’ve witnessed how structured physical activity fundamentally improves both physical and mental health for people living with HIV. Exercise and Immune Function Research published in the Journal of Acquired Immune Deficiency …

In recent years, stem cell therapy has attracted a lot of interest, and many clinics now promote it as a rapid solution for long-term medical issues, aging, and chronic pain. The increasing number of regulated or commercially promoted stem cell operations has raised serious concerns despite the enormous promise of stem cells. The truth that many non-regulated clinics disregard safety …

Many‍‌‍‍‌‍‌‍‍‌ people resort to the use of earphones in order to isolate themselves from the surrounding noise and thus enable their brain to concentrate. It has been found that wearing headphones can result in better concentration and performance in learning tasks, particularly in noisy or difficult situations. This is so because headphones block out external noise and users can adjust …

Can Meditation Improve Fertility? What Doctors Are Noticing As a fertility physician, I see patients every week who ask one version of the same question: “If I meditate, will it help me get pregnant?” The short, honest answer I give in clinic is: meditation won’t replace medical evaluation or treatment, but it can be a powerful, low-risk tool that improves …

As a doctor, one of the most frequent complaints I come across among different age groups is this combination of poor sleep, constant tiredness, hormonal imbalance, and a vague feeling of “being unwell” even though all the tests come out normal. Research is revealing that a powerful yet frequently overlooked tool that affects these kinds of systems all at once …

Banana is not only a cheap and easily available fruit, but eating a banana every day serves as a natural energy booster and supports overall health in multiple ways. It helps increase energy, improve digestion, heart health and strengthen immunity. The potassium and vitamins present in it reduce stress and improve mood. Powerhouse of Energy Bananas are rich in natural …

In winter, most people prepare to keep their bodies warm and their skin moist, but our eyes often get neglected. In cold weather, many people experience unsettled irritation, a gritty sensation, burning or constant tears in the eyes. These are the indications of how fragile and complex your tear film is. What is Dry Eye Syndrome? The tear film is …

Blackheads on the nose are something almost everyone deals with, and when they start increasing, it can feel frustrating and even embarrassing. The nose has more oil glands than most other parts of the face, which is why it becomes a hotspot for blackheads. Even if you wash your face regularly, they can still appear because blackheads are not just …

A single scan report is often enough to unsettle an entire household. Caregivers grapple with questions they were never prepared to ask: Is this tumour dangerous? Does it always mean cancer? Will surgery be the only option? The fear stems not just from the word “tumour” but from the uncertainty it brings. Yet, not all tumours behave the same way. …