Cow milk and cow milk products contain a variety of essential nutrients that our body needs for proper growth and development. The list of nutrients found in cow milk and cow milk products include essentials such as vitamins A, D, B12, riboflavin, and niacin, proteins, healthy fats, calcium, phosphorous, and potassium. Cow milk and cow milk products have shown to boost the immune system and ward off several types of diseases. Here’s how you can increase consumption of cow milk and cow milk products.
Breakfast – A glass full of the best full cream milk can give you the right nutritional jumpstart for the day. If you are mindful of the fats, you can opt for healthy double toned milk, which also provides the same level of nutrition. Cow’s milk naturally contains less fat, so if you are choosing cow’s milk, then you need not worry about the fat content. To make your breakfast even healthier, you can make a fruit shake such as banana milk shake, apple milk shake, papaya milk shake, etc. Choosing the best full cream milk for the fruit shakes can make your drink super tasty and wholesomely fulfilling. Once you have loaded up on this healthy meal, you will feel less hungry during the day and eat less, which will help you manage your weight better. Cheese is also a good option to include in your diet. You can use it as a topping on any of your breakfast item or make a wide variety of sandwiches.
Lunch – Lunch options for cow milk products would include things like organic curd and paneer. You can add tasty dahi to your meal to make it more fulfilling and healthier for your gut. The good bacteria in organic curd strengthen your digestive system and neutralize toxins and harmful bacteria in your gut. On the other hand, paneer will supply the proteins that the body needs for building and repairing cells. Proteins are the basic building blocks of the cells that make up our body, so it’s essential to have a good supply of proteins. A number of lip-smacking meals and desserts can be made with paneer. Cow ghee is another good thing that you can add to your meals. It enhances the taste and is considered very healthy for the body. Buttermilk can also be taken, either prior to or after the meal, depending on your personal preference. Buttermilk contains a wide variety of nutrients and is considered an excellent appetizer and a digestive.
Dinner – Options for dinner would be mostly the same as that of lunch. The only difference is that the quantities would be relatively less.
To end the day in a perfect manner, you can take a glass of cow’s milkat bedtime. It will help you sleep better, after which you will wake up refreshed the next morning.