Dairy products a good option for vegetarians on Keto Diet

Overweight and obesity have become serious health issues in today’s time. These have been associated with a wide variety of life threatening conditions such as heart disease, stroke, diabetes, organ failure, etc. To treat these conditions, a number of diet regimes have emerged in recent times, one of them being the Keto Diet. Let’s see why dairy products such as cow milk products, best full cream milk, organic curd, cheese, etc. are a good option for vegetarians on Keto Diet.

What is Keto Diet – Ketogenic diet or Keto diet in short, works on the principle of reprogramming the body to burn fat as fuel. Normally, our body burns sugar to produce energy. In a keto diet, an individual starts taking majorly fat and some protein, as the primary fuel source. Carbohydrates and sugars are restricted to less than 50 grams per day. Since the keto diet focuses on fats and proteins, it is better suited for non-vegetarians. But if we bring in dairy products such as cow milk products, best full cream milk, organic curd, cheese, etc., then even vegetarians can effectively derive the benefits of keto diet.

Why dairy products are a good option – Dairy products such as cow milk products, best full cream milk, organic curd, cheese, etc. are high in fats and proteins, and low in sugar and carbohydrates, which makes them highly suitable for keto diet. In a keto diet, the body is graduallyprompted to start burning body fat as fuel. When sugar and carbohydrates are restricted and replaced by fats and proteins, the body learns to burn body fat, including the stubborn fat around the waist and hips. Nutrient-dense food items such as dairy products also help by supplying essential nutrients such as calcium, phosphorus, sodium, thiamine, riboflavin, niacin, folic acid, retinol, etc. This ensures that the body is supplied with fuel derived from fats and proteins as well as essential nutrients.

Plentiful recipes – A wide variety of tasty food items can be prepared with dairy products such as cow milk products, best full cream milk, organic curd, cheese, etc. Usually, it has been noticed that people often lose interest in their diet program because they get bored with consuming the same stuff over and over again. Dairy products can overcome this problem because the various types of delicious recipes that can be preparedusing dairy products are virtually limitless.

If you are a vegetarian and having problems with keto diet, then start thinking about dairy products such as cow milk products, best full cream milk, organic curd, cheese, etc. These can really help you get leaner and better prepared to face life.