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In today’s world, where wellness trends flood our feeds and fad diets dominate conversations, navigating the path to true health can feel overwhelming. But fear not! Behind the noise are four trusted health experts, each armed with evidence-based strategies to guide you towards genuine well-being. From nutritionists who champion balanced eating to fitness gurus promoting sustainable exercise routines, these experts prioritize holistic health over quick fixes. Together, they offer a roadmap to help you stay healthier the right way, cutting through the clutter to ensure your wellness journey is rooted in science and tailored to your individual needs.
Simrat Kathuria- The Diet Xperts
Simrat Kathuria serves as the CEO and Head Dietitian at The Diet Xperts, overseeing the strategic direction of the company and providing leadership in the development and implementation of nutrition counselling services. Simrat began her career with a three-month internship at DMC Hospital, gaining valuable experience in clinical nutrition. Since then, she has achieved numerous professional milestones, receiving awards for her contributions to the field of nutrition and serving as the brand ambassador for the Indian Swachhata League. She has also collaborated with prestigious organizations such as the World Health Organization (WHO) and the Indian Council of Medical Research (ICMR) on various health initiatives. Simrat’s decision to venture into entrepreneurship stemmed from her desire to make a meaningful impact on society. Driven by her entrepreneurial spirit and passion for promoting health and wellness, she founded The Diet Xperts in 2011 to address the growing need for personalized nutrition counselling and support services. Overcoming the challenge of spreading awareness, Simrat successfully established The Diet Xperts as a pioneering force in the nutrition industry, particularly in Punjab.
Chitharesh Natesan
Chitharesh Natesan, popularly known as “The Indian Monster,” is a renowned professional bodybuilder hailing from India, whose impressive journey in the world of bodybuilding has left an indelible mark. In 2019, he achieved the pinnacle of his career by securing the coveted title of Mr. Universe at the 11th World Bodybuilding and Physique Sports Championship organized by the World Bodybuilding and Physique Sports Federation. His dedication, perseverance, and consistent success on both national and international stages have firmly established him as a true legend in the world of bodybuilding. Beyond his impressive physique, Chitharesh’s story highlights the profound connection between physical fitness and mental well-being. His rigorous training regimen and unwavering commitment to his goals have not only sculpted his body but have also fortified his mental resilience. Bodybuilding demands discipline, focus, and perseverance, qualities that transcend the gym and become valuable assets in one’s everyday life.
Dr. Suman Chhabra
Dr. Suman Chhabra has been practicing as a nutritionist for over 18 years. She is an expert in weight loss and weight management, as well as diabetes and heart disease. In addition, Dr. Chabbra is also an expert on food allergies. She believes that the right diet can help you lead a healthier life by keeping your body strong and healthy while also helping you lose weight if that’s what you are looking to do.
Radhika Karle
The Indian nutritionist, Pilates instructor and personal trainer Radhika Karle is a force. As the founder of Radhika’s Balanced Body, she has established herself as a go-to fitness expert for individuals seeking a holistic approach to health and well-being. Her comprehensive training programs and personalized coaching methods cater to the unique needs of each client, ensuring optimal results. By combining the principles of Pilates, functional training, and nutrition, she helps individuals achieve their fitness goals and unlock their full potential. Radhika’s influence extends beyond her role as a fitness professional. As a motivational speaker, she shares her knowledge and experiences to inspire and empower others to embrace a healthier lifestyle