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Feminine wellness, fitness, skincare, and nutrition usually take center stage. One area to give equal, and possibly greater, attention, however, is that of breast health. As breast cancer is one of the most prevalent types of cancer in women all over the world, it is crucial to develop a routine that focuses on early detection and early prevention. Experts believe that little frequent actions can save lives.
Here are some practical breast health tips shared by Dr. Shravan Subramanyam, Managing Director of BPL Medical Technologies, that every woman should consider adding to her routine.
1. Schedule Regular Screenings
Mammograms and clinical breast examinations are the best methods of early detection of breast cancer. Doctors suggest beginning screenings annually at the age of 40, or sooner, assuming that you have a family history of breast cancer. With early diagnosis, you stand a better chance of good treatment, but do not procrastinate.
2. Practice Monthly Self-Exams
Get used to the appearance and feel of your breasts. A self-exam once a month, preferably a couple of days after your period, will make you aware of any abnormal developments such as lumps, thickening, or discharge. The first thing to know in identifying what is not normal is knowing what is normal to you.
3. Know Your Family History
Talk to your mother, aunts, and grandmothers about their health histories. If breast cancer runs in your family, you may need earlier or more frequent screenings. In some cases, genetic counseling or testing for BRCA mutations may also be recommended.
4. Maintain a Healthy Lifestyle
What you consume and move is important. Eating fruits, vegetables, and lean protein and getting at least 30 minutes of physical activity most days can reduce overall cancer risk. Breast health is also supported through the restriction of alcohol consumption, smoking cessation, and a healthy weight level.
5. Don’t Ignore Hormonal Health
Hormonal fluctuations, whether due to birth control, pregnancy, or menopause, can influence breast tissue. Discuss any long-term hormonal therapies with your doctor and understand the risks involved. Regular check-ins with a gynecologist or endocrinologist can help you stay on top of these changes.
6. Pay Attention to Changes
Never dismiss persistent pain, dimpling of the skin, sudden swelling, or any other physical changes. These symptoms don’t always mean cancer, but they do require medical attention. The golden rule is when in doubt, get it checked out.
7. Make Breast Health a Conversation
Open discussion of breast health with friends, sisters, or colleagues can break down the stigma and motivate action. A simple reminder to get a screening may sometimes change or even save a life.
The Bottom Line
You cannot have your wellness method without a breast health checklist. Imagine it is a form of self-care, just like your skincare or yoga. Through a focus on screening, keeping updated, and listening to your body, you can take charge of your own health.
