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Global icon superstar and the official ‘Queen Of Cannes’ Urvashi Rautela, aka the highest-paid actress in the country has always been driven by her indomitable spirit and her unwavering motivation towards fitness. The iconic self-made superstar who has more than 100 million followers all across social media has always inspired netizens not just with her graceful charm and effervescent presence and fashion game on-screen but also with her fitness diaries. Time and again, Urvashi Rautela has always given her fans a serious sneak-peek into her fitness diaries which has certainly helped many transform their workout game for the better. Well, currently and at present, Urvashi Rautela fans all over the globe are feeling tremendously inspired and motivated seeing her incredible ‘Wushu Sanda’ workout routine which she has shared on her social media handle. Yes, that’s right.
Urvashi took to her social media handle to share a glimpse of the same and netizens are in awe of the diversity and versatility that the actress follows in her workout regime to keep herself fit all the time. Not just a special video glimpse, Urvashi Rautela also breaks down for us how it actually benefits weight loss and overall fitness. On being asked more about the same, Urvashi Rautela shares,
“Wushu Sanda, a dynamic Chinese martial art, is for anyone aiming to lose weight super fast. Its high-intensity, full-body workouts combine striking, kicking, and grappling, torching calories while sculpting a lean physique. Here’s how it benefits weight loss and overall fitness:
*Calorie-Burning Powerhouse*: Wushu Sanda’s fast-paced sparring and drills burn 500–800 calories per hour, accelerating fat loss. The anaerobic bursts and aerobic endurance training keep metabolism elevated post-workout, perfect for rapid results.
*Full-Body Toning*: Punches, kicks, throws, and takedowns engage every muscle group—core, legs, arms, and back. This builds lean muscle, boosts metabolism, and shapes a toned, athletic body like Urvashi’s.
*Cardio and Stamina Boost*: Sanda’s intense rounds improve cardiovascular health and stamina. Enhanced oxygen delivery supports longer, harder workouts, maximizing fat burn and endurance for weight loss.
*Stress Reduction*: The focus required in Sanda reduces cortisol, a stress hormone linked to weight gain. Mental clarity and discipline help maintain consistent diet and exercise habits.
*Functional Strength*: Sanda’s dynamic movements build practical strength, improving balance and coordination. This supports injury-free, high-intensity training, crucial for sustained weight loss.
*Motivation and Fun*: Sanda’s engaging, combat-sport vibe keeps workouts exciting. For someone like Urvashi, staying motivated ensures adherence to a fitness plan, driving faster results.
With regular Sanda training (3–5 sessions weekly), paired with a balanced diet, you can shed weight quickly while gaining strength and confidence. It’s a game-changer for rapid, sustainable transformation!”
Well, some expert fitness inputs coming in from the absolute best in the business and no wonder there’s only a lot to learn from her in terms of re-innovation. As far as her upcoming work releases are concerned, projects include names like Welcome 3 with Akshay Kumar, Indian 2 with Kamal Haasan and Shankar, ‘Kasoor’ with Aftab Shivdasani and Jassie Gill, upcoming movie with Jassie Gill, ‘Baap’ (remake of Hollywood blockbuster Expendables) with Sunny Deol & Sanjay Dutt, Inspector Avinash 2 with Randeep Hooda, & Black Rose. We look forward to seeing her continue her dominance & reign in the box office.
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