Want to boost your creativity? Just try milk

In today’s fast-paced, highly competitive world, being creative gives you a professional edge in your career, business, or in any other field you may be working. Creativity can also help you in how you handle things at home, your relations with other members of your family, relatives, neighbors etc. A creative person is like a magnet, and everyone wants to be around them, as it’s a delight to listen to their creative ideas and also to seek solutions to problems that they may be facing. With so many benefits of being a creative person, it’s likely that you would also like to have such powers at your disposal. If you are looking to boost your creativity, an easy way to do that is to add fresh milk to your diet on a regular basis. You can also try other milk products such as curd, cheese, yogurt, butter, ghee, etc.

So how does milk boost creativity? Well, it all starts in your brain, which is the center of all creative thoughts and ideas. Your brain cells require a lot more energy; almost double that of any other cell in your body. As such, your brain works best when it has a steady supply of energy, something that can be derived from rich food sources such as full fat organic milk. Adding a glass of organic full cream milk to your breakfast will ensure that your brain continues to receive a steady supply of energy, thereby increasing its ability to perform at its maximumprocessing power. In turn, you can utilize this boosted brain power to think and come up with creative ideas.In addition, fresh milk is also rich in vitamins, minerals, and various micronutrients, which help improve brain function. Full fat organic milk has antioxidants that help protect the brain cells from harmful free radicals.

Another way organic full cream milk works is by helping the brain to build new cells. The human brain cells are majorly made of fat and these utilize special proteins to communicate with each other. Both these fats and proteins are abundant in fresh milk, which ensures that your brain can continue to boost your creativity. In research studies, it has been shown that people, who consume milk and milk products on a regular basis, perform much better in tests, as compared to those who take little or no milk. There are other foods as well such as fish that can boost creativity, but milk seems a better choice, as it is fresh, free of toxins, readily available, and quite affordable.

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