Centre for Spine and Sports Health (CSSH) launches ‘Her Healthy Spine’ a first-of-its-kind preventive spine health program exclusively for women

Hyderabad, March 06, 2025: On the occasion of International Women’s Day, the Center for Spine and Sports Health (CSSH), a unit of nSure Healthy Spine, launched ‘Her Healthy Spine’ an exclusive one-of-its-kind preventive health program focusing on women’s spinal health for the first time in India, which is enabled by state-of-the-art Musculoskeletal (MSK) health technology platform at Kotak Pullela Gopichand Badminton Academy. As part of the launch, the Spine and Sports Health Center hosted an exclusive panel discussion on women’s spinal health.

Among the 3,000+ clients assessed for spine health at the CSSH, we found that nearly 75% of women are suffering from spine-related problems. It underscored the urgent and tailored care for women’s spine health. To address this at the earliest, CSSH has launched ‘Her Healthy Spine’, a long-term initiative to raise awareness and empower women to take charge of their spinal health. As part of the event, CSSH hosted an exclusive panel discussion at the Kotak Pullela Gopichand Badminton Academy on 05th March and shed light on the critical issue of spinal health among women. The event, held in celebration of International Women’s Day, brought together experts from various fields to discuss the often-overlooked challenges women face regarding spinal well-being.

Moderated by Dr. Sushmitha Sundar, Head of Life Sciences Research and Innovation Circle of Hyderabad (RICH), the panel featured a distinguished lineup of speakers, including:

– Kiranmai Pendyala, Head of Human Resources and Site Administration at Intercontinental Exchange (ICE) India;

– Sangeetha Rani Gummi, Managing Director of iCatch Communications India Ltd;

– Dr. Vedha Sampath, Early Stage Investor in Healthcare Tech and Life Sciences;

– Mrudula Korada, Asian Track & Field Medalist and Income Tax Officer; and

– Swapna Arelli, Technology Lead at Infosys Ltd Hyderabad

Opening the discussion, Kiranmai Pendyala highlighted how women’s spinal health often takes a backseat due to multiple factors, ranging from lack of awareness to lifestyle choices. “Women, by nature, tend to prioritize family and work over their own well-being. Many are unaware of the gradual damage they inflict on their spines due to prolonged sitting, incorrect posture, and hormonal changes during pregnancy and post-maternity. If we do not take preventive action today, the problem will escalate tomorrow,” she explained. She stressed the importance of awareness campaigns and educational initiatives to help women recognize early warning signs and take proactive measures.

Adding to the discussion, Sangeetha Rani Gummi reflected on the grueling work schedules in the media industry, emphasizing how irregular hours and constant stress contribute to spine-related ailments. “Many of us dismiss back pain as a temporary discomfort, but over time, it turns into a chronic issue. A spine assessment should be as routine as an annual health check-up, yet it remains an afterthought for most working professionals,” she noted. She encouraged women to seek regular spinal evaluations and corrective interventions to prevent long-term complications.

Dr. Vedha Sampath pointed out that while women’s healthcare has seen significant advancements over the past decade, spinal health still doesn’t receive the specialized attention it requires. “Women tend to ignore their bone density and spinal strength until a serious issue arises. What we need is a cultural shift where spinal health is prioritized as early as adolescence. Simple practices like maintaining good posture, engaging in strength-building exercises, and undergoing routine check-ups can go a long way in preventing spinal disorders,” she advised.

Sharing her experience as an athlete, Mrudula Korada emphasized that spinal health is not just a concern for working professionals but also for sportspersons. “During my career, I suffered multiple injuries, and I’ve seen how easily spine-related issues can cut short an athlete’s journey if not addressed in time. Back then, awareness was limited, but today, we have better diagnostic tools and treatment options. The key is for athletes, especially women, to be proactive in managing their spinal health,” she explained.

Bringing in a perspective from the IT sector, Swapna Arelli highlighted how women in technology often struggle with spinal health post-pregnancy. “Many women return to work without paying attention to the strain pregnancy places on their spine. The combination of long working hours, poor ergonomics, and lack of physical activity only worsens the situation,” she remarked. She emphasized the importance of nutrition, exercise, and corporate wellness programs in supporting women’s spinal health, urging companies to take employee well-being more seriously.

The event concluded with an engaging Q&A session, where attendees discussed preventive strategies, ergonomic solutions, and the role of AI-driven healthcare in personalized spinal care. Speaking on behalf of CSSH, a proactive purpose-driven, AI-powered PhyGital platform focused on preventive spinal health, Naresh Kumar Pagidimarry, CEO and Co-founder of CSSH, expressed the organization’s commitment to empowering women with the knowledge and tools needed to take charge of their spinal well-being.

“Our goal at CSSH is to bridge the gap between awareness and action. Women’s spinal health is not just an individual concern—it affects families, workplaces, and communities. By integrating cutting-edge technology with personalized care, we are ensuring that spinal health solutions are accessible to all,” Naresh Kumar Pagidimarry stated.

The event served as a powerful reminder that spinal health should not be ignored or postponed. As the discussion wrapped up, there was a shared consensus among panelists and attendees: women must prioritize their spinal health, not just for themselves but for the generations to come.