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October 07 2025, Bengaluru: Karnataka, as the first state in India to make sudden heart attack deaths “notifiable,” is in a unique position to study critical data and shed light on what’s causing heart disease in young Indians. The early results are alarming but unsurprising.
Research and observations from Jayadeva Institute of Cardiovascular Sciences and Research has revealed new risk factors in young patients, including abnormal lipoproteins, insulin resistance, and elevated homocysteine levels. This indicates that lifestyle habits such as unhealthy diets high in fats and carbohydrates, sugary beverages, smoking, and sedentary routines are major contributors.
For Bengaluru’s tech-driven workforce, these findings carry particular significance. The city’s fast-paced work culture, long hours, and high-stress environment create a perfect storm for cardiovascular risk, especially when combined with easy availability of processed foods.
“Karnataka’s groundbreaking data on abnormal lipoproteins and insulin resistance in young patients gives us a roadmap for prevention,” says Dr. Vanita Rahman, a lifestyle medicine physician with the Physicians Committee for Responsible Medicine (PCRM). “Plant-based diets specifically target these biomarkers. We consistently see reductions in LDL cholesterol and significant improvements in insulin sensitivity within weeks. For the young professionals showing up in Karnataka’s cardiac disease statistics, shifting to diet rich in whole grains, fruits, vegetables, and legumes isn’t just healthier, it’s a targeted intervention against the exact factors this state is now tracking.”
The convenience factor compounds the problem. A recent PCRM survey found that 89% of Bengaluru residents had tried losing weight at least once, but only 27% maintained long-term success. When asked about the biggest barrier to weight loss, 46% pointed to the availability of unhealthy food, which is “too convenient and affordable.”
A landmark 15-year study following 123,330 women demonstrates plant-based protection potential. Women who most closely followed plant-focused eating patterns were 11% less likely to develop cardiovascular disease overall, 14% less likely to develop coronary heart disease, and 17% less likely to develop heart failure.
As Karnataka continues collecting this vital data, the message for Bengaluru is clear: the state’s innovative tracking system has identified the problem – now the solution lies in addressing lifestyle factors driving premature heart disease through evidence-based dietary intervention.
