Consumer choices have increased dramatically in our country in recent times and cow milk products are no exception in this regard. There are so many brands of cow milk products these days that it’s difficult to decide which one to choose. Moreover, there are so many varieties of cow milk products such as best full cream milk, toned milk, healthy double toned milk, etc., which further complicates decision making. Here, we intend to provide some pointers that will help you make the right decisions regarding exactly which type of cow milk product you should be buying.
Calorie counter – This is an important decision making variable when attempting to choose between best full cream milk and healthy double toned milk. The fact is that full cream milk has more calories because its fat content is higher as compared to double toned milk. To decide which type of milk is best for you will depend on your bodily characteristics. For example, if you have an athletic physique and an active lifestyle, then you may go for full cream milk, since it will provide the required energy you need during the day. On the other hand, if you are overweight or obese or tend to gain weight faster, then you should probably choose double toned milk. You should also take a look at your cholesterol levels, as may have been revealed in laboratory tests, to decide which type of cow milk products to consume.
Nutrition – The good thing about double toned milk is that even when it is low on fat, it has around the same type and quantity of nutrients, as supplied by best full cream milk. Double toned milk and full cream milk samples tested in accredited laboratories have revealed that double toned milk offers the same level of protein, carbohydrates, and calcium. This implies that when you are cutting down on calories with double toned milk, you are still getting the same type of nutrients as full cream milk.
Price gains–Price is yet another factor that tilts the balance in favor of healthy double toned milk. A survey of major milk brands has revealed that double toned milk is usually 20-35% cheaper in comparison to full cream milk.
Double toned milk is easier to digest and is less likely to make you feel lethargic, especially when you are at work and need the energy to go through the day. Overall, the decision to choose best full cream milk versus healthy double toned milk will depend on your lifestyle and existing health. Consulting a doctor will also help.