Health

After the completion of any form of exercise, or from any injury to ill, the focus is usually placed on rest, physical therapy, and medication. Initially, nutrition, a very important factor, might be overlooked then. Our intake of food can play critical healing roles to the body’s ability to rebuild and recover. Proper nutrition patterns are fundamental to optimal recovery …

Loss of vision is a significant public health concern in India, affecting an estimated 50 million individuals annually. One of the leading yet often overlooked causes of visual impairment is ocular trauma, particularly among young individuals. This not only impacts their quality of life but also has far-reaching socio-economic consequences. However, on a positive note, approximately 1.2% of vision impairment …

Glaucoma is often at a more advanced stage by the time these symptoms appear, underscoring the “silent nature” of the disease and the importance of eye care. Most people first come in to get checked for glaucoma when they begin to notice subtle changes in their vision. Often, they report difficulty with peripheral vision—described as a narrowing field of vision …

Currently, more than 200,000 new cases of leprosy are detected worldwide each year,  India has an annual case detection rate of 4.56 per 10000 populations Leprosy, also known as Hansen’s disease, is caused by the bacteria Mycobacterium leprae. It primarily affects the skin, nerves, and mucous membranes. causing disfiguring sores and nerve damage. Leprosy has been around since ancient times. For centuries, people isolated …

The kidneys are two vital organs that play a crucial role in maintaining overall health. They filter waste products, excess fluids and electrolytes from the blood, regulates blood pressure and support bone health. It’s a bean shaped organ which is roughly the size of a fist. They are two in number and located one on each side of the back …

A simple diet plan to lose weight can be made by focusing on balanced nutrition and creating a calorie deficit of minimum 500-600 kcal per day in order to lose 2-3 kg per month. Here’s a simple plan that you can follow at home: 1. Breakfast: • Whole grains or millets with Fruits & nuts: whole grains or millets are …

An estimated 42 million people in India suffer from thyroid problems, an autoimmune condition that has grown very common. The most frequent cause is thought to be iodine deficiency brought on by insufficient food consumption, which can result in diseases like goiter and hypothyroidism. Additionally, endocrine disorders are more common in women. Thyroxine (T4) and triiodothyronine (T3) are produced by …

Tropical diseases primarily affect people living in or visiting tropical and subtropical regions. Such disorders are major public health issues because they are usually caused by bacteria, viruses, or parasites, and are predominantly prevalent in warm and humid climates. These diseases are widespread where there is a lack of access to healthcare facilities, sanitation, and pest control measures due to …

Here’s all you need to know about colonoscopy, a test to diagnose the problems of the large intestine Ever wondered how digestion happens in the body? The food we eat passes through four tubes: the oesophagus, stomach, small intestine and finally through the large intestine which is also called the colon. A colonoscopy is a test to diagnose the problems …

Cardiovascular health is crucial for our well-being, as the heart and blood vessels play a critical role in sustaining life by delivering oxygen and nutrients throughout the body. Beverages can significantly impact heart health, with sugary drinks contributing to obesity and high blood pressure, and alcohol increasing the risk of arrhythmias and heart diseases if consumed excessively. Among them, coffee, …