Stroke, (paralysis) or a brain attack is a disabling brain disorder that affects more than 20 million people across the world and causes nearly 5 million deaths per year. Stroke is caused when there is a block in the blood flow within the blood tubes, (ischemic stroke which amounts to nearly 80% of strokes) or when there is damage to …
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Does fasting help with jet lag?
The idea that fasting can help with jet lag stems from the connection between circadian rhythms and metabolic cycles. While there is limited direct evidence, studies on circadian biology suggest that fasting may reset the body’s internal clock. The “Argonne Anti-Jet-Lag Diet”, developed in the 1980s, popularized this idea, claiming that fasting for 12-16 hours before and during a flight can …
Read More »International Women’s Day 2025: Accelerating Action on Perimenopause and Menopause Support with Miror
Bangalore, 5th March 2025: International Women’s Day, celebrated globally on March 8, is a day to honor the achievements of women and acknowledge the ongoing challenges they face. This year’s theme, Accelerate Action, calls for an intensified effort to create positive change for women everywhere. One such key area in need of action is the often-overlooked journey of perimenopause and …
Read More »7 Simple Breathing Exercises to Strengthen Your Lungs
Dr. Srivatsa Lokeshwaran, Lead Consultant and Head of Department – Interventional Pulmonology and Lung Transplant, Aster Whitefield Hospital, Bengaluru In our hectic lives, we often overlook the simple act of breathing—a process so fundamental that it sustains our very existence. The quality of an individual’s breath directly affects his/her overall well-being, energy and mental clarity. Regular breathing exercises not only …
Read More »When Your Body Tries to Fix Itself: The Curious Case of Paget’s Disease
Imagine that your body is a construction site. Every day, millions of cells are busy reconstructing and regenerating bones. They break down the old worn-out bone tissues and replace it with new stronger material. It’s a very smooth process that helps to keep the skeleton healthy and strong throughout your life. However, sometimes these cells go into an overdrive, breaking …
Read More »Understanding How Neurological Disorders Can Affect Fertility
Neurological disorders include various conditions affecting the nervous system, with implications extending beyond motor and cognitive functions. Surprisingly, these disorders can also impact fertility, disrupting the complex network of signals between the brain and reproductive organs. By exploring the mechanisms through which neurological disorders affect fertility, individuals can gain insights into potential challenges and avenues for intervention. Navigating the intersection …
Read More »How to tackle Guillain-Barré Syndrome (GBS) with the help of nutrition
The recent outbreak of Guillain-Barré Syndrome (GBS) in Maharashtra has raised concerns about the potential role of contaminated food and water. While the exact cause of the outbreak is still under investigation, preliminary reports suggest that contaminated water may be a contributing factor. In fact, tests have revealed high levels of E. coli bacteria in water samples from affected areas, …
Read More »5 Simple Daily Habits to Keep Your Joints Healthy and Pain-Free
Think about the last time you went up the stairs, bent down to grab something, or even just lifted your arms above your shoulders. You probably didn’t even think about your joints – until they started hurting. The truth is, we overuse our joints, assuming they’ll just keep on running smoothly for years to come. But like the rest of …
Read More »Understanding Lichen Planus
Lichen Planus is a chronic inflammatory skin condition that can impact the mouth, nails, and genitalia, is called Although the precise reason is unknown, potential causes include immunological or allergic reactions, exposure to specific medications, dyes, and other chemicals, as well as illnesses like Hepatitis C. Rarity and Seasonality – One out of every 100 persons will eventually get lichen planus. …
Read More »Care for your colon
Ever wondered how digestion happens in the body? The food we eat transverse through four tubes – the oesophagus, stomach, small intestine and finally through the large intestine which is also called the colon. A colonoscopy is a test to diagnose the problems of the large intestine. When do you need a colonoscopy? If you have altered bowel habits. Loose …
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