LifeStyle

Unlike adults, toddlers are usually good sleepers, averaging around 10-14 hours of sleep every day. This includes the 2-4 hours nap that they might take during daytime. However, there may be times when even toddlers would face difficulties with proper sleeping. As a parent, you would be concerned since lack of adequate sleep might hinder proper growth and development of …

Rising air and water pollution have resulted in growth of many harmful bacteria that lead to a wide variety of diseases. Urinary Tract Infection (UTI) is one such disease that is caused by harmful bacteria. UTI can affect both men and women and the standard prescription for this disease is antibiotics. These allopathic medicines do cure UTI, but in the …

It is said that “Change is the only constant in life”, something that resonates with the times we live in. If we look at world events, we can see that our planet is currently undergoing a massive change in its social, economic and political paradigms. While United Kingdomvoted for its exit from the European Union recently, the Paris Agreement for …

The findings of a new European study comes as good news to regular consumers of cow milk products such as best fullcream milk, organic curd, etc. The study, which deals with the benefits of farm fresh milk, has been published in the Journal of Allergy and Clinical Immunology. As per the findings of the study, it has been revealed that …

The answer to that question may be a bit complicated, as the overall quantum of health benefits derived from dairy products will depend on various factors such as your age, health profile, lifestyle, etc. Here are some insights that will help you choose the right dairy products for maximum health benefits. Sedentary lifestyle – For officegoers and homemakers with sedentary …

The allure of magnificent mountains has inspired the traveller in many of us. The sheer size of these mountains, the opportunity to witness clear blue skies and breathtaking views of the surrounding region, and the challenge to conquer such great heights are some key motivations to plan a trekking or adventure in the mountains. However, it is important to note …

For a true traveller, the pleasure is all about exploring exotic locales, experiencing ethnic culture and traditions, relishing local cuisine, and being one with nature. The Republic of Indonesia is one such country that offers unparalleled and wide ranging travel destinations and experiences to people from across the globe. Indonesia is the world’s largest archipelago comprising thousands of islands; some …

Babies grow quite rapidly, and in doing so, they require significant amounts of essential nutrients such as proteins, carbohydrates, fats, vitamins and minerals. Once the baby reaches one year of age, it becomes essential to supplement their diet with external food sources. A good source that is often recommended by pediatricians is cow’s milk, which offers innumerable health benefits. A …

As more and more research studies substantiate the benefits of healthy fats, it seems like a better decision to include full fat milk and milk products in your diet. One of the safest and healthiest choices would be to go for full fat organic curd, which is loaded with a wide variety of nutrients such as proteins, healthy fats, vitamins …

Most dieticians would recommend you to go for healthy toned milk, especially if you are obese or on a weight loss mission. While they may be right, since healthy toned milk contains fewer calories than full fat organic milk, new research studies indicate that full fat organic milk may actually be better at reducing the risk of obesity. The new …