How to jazz up your tasty dahi

Tasty dahi is a great treat and comes with loads of healthy nutrients such as calcium, minerals, essential fats and proteins. You may love to gorge on tasty dahi, having become addicted to its creamy, wholesome goodness, especially when your dahi is made from the best full cream milk. However, since monotony can sometimes disturb your taste, let’s see how you can jazz up your dahi from time to time, so that you can forever enjoy the wonders of tasty dahi.

Power of flaxseed – Adding some ground flaxseed, around a tablespoon, can easily enhance the taste of your dahi. Plus, you will be getting the health benefits associated with flaxseed such as healthy skin & hair, weight loss, reduced cholesterol, power of antioxidants, and digestive health. Flaxseeds are high in Omega-3, which has shown to improve cardiovascular health.

Fruit punch – Take a bowl of dahi, preferably made from the best full cream milk, and add bite size pieces of fresh fruits such as strawberry, blackberry, cranberry, raspberry, grapes, pineapple, etc. Mix it a bit and your tasty dahi fruit punch is ready to be served. The fruits selected here are rich in Vitamin C and several other micronutrients, which will quickly energize your mind and body. These fruits have a tangy taste, so make sure your dahi is fresh and has not gone sour.

Banana magic – Add some ripened banana to your tasty dahi, and you will have a super coolant that will cool you down without having to power up an air conditioner. You can also make a super tasting smoothie by blending the ingredients in a mixer. This banana-dahi recipe is great for your digestive health. Research studies have shown that banana contains a natural substance called inulin, which supports the growth of good bacteria in your gut. This in turn improves digestion and absorption of nutrients in your body.

Go nuts–Add ample quantities of shredded nuts to your dahi and you will instantly have one of the most nutritious and tasty snacks. The type of nuts you choose will depend on your specific tastes and preferences. Nuts generally used for this recipe include almonds, cashew nuts, pistachios, and walnut. You can also add some raisins or some honey along with the nuts, if you want your snack to be a bit sweeter. Nuts are loaded with minerals, healthy fats and proteins, so the health benefits are enormous.

You can try and prepare your own meals with tasty dahi. Experiment a bit to create new tastes and flavors to make your dahi super exciting and nutritious.


Check Also

Enhancing Women’s Health: The Vital Role of Regular Gynaecological Check-ups in India

In the landscape of women’s health in India, regular gynaecological check-ups emerge as a critical …