Recipe : Meal Replacement Shake

Meal replacement shakes are formulated to work as a complete meal. They can serve as a quick and healthy breakfast option and support a healthy weight and metabolism. It contains a well-balanced proportion of protein, carbs, dietary fibre, healthy fats, vitamins, and minerals to meet nutritional needs with fewer calories. “Meal replacement shakes are intended to help people reduce their calorie intake and take the stress out of eating. They are intended for people who are constantly on the go and do not want to think about what they eat.” says Sharad Jain, Co-founder of Nutrabay.

Peanut Butter Shake

This shake has micronutrients and is easy to make. It has many essentials that our meals have. It can substitute our meal.

Ingredients required:

1 ripe peeled frozen banana,

1 cup plain milk,

1 tablespoon Chia seeds,

1 tablespoon Nutrabay peanut butter,

Cinnamon powder and,

Protein powder – Nutrabay Gold Whey Protein Isolate, Vanilla (as per your requirement)

Process

Put all the ingredients in a blender jar and blend it till it is ready to serve.