We know tasty dahi is super yummy and offers numerous health benefits. But, did you know that tasty dahi can also help you lose weight and have that extremely desirable flat abs? Well, this is exactly what researchers have discovered at the University of Tennessee, Knoxville.
The findings of the research
In the research, a select group was put on a weight loss diet. When researchers analyzed data gathered over a period of time, it was found that people who regularly ate around 500 grams of organic curd every day lost nearly 22 percent more weight as compared to those who did not eat organic curd. What was even more interesting was that people who ate organic curd lost 81 percent more belly fat, as compared to the no-curd group. Also, people who ate organic curd retained around 33 percent more lean muscle mass during the weight loss program. It is widely known that lean muscle mass burns calories, which helps maintain a healthy weight. Researchers believe that one of the reasons why organic curd helps in weight loss is that the calcium in curd helps eliminate cortisol from the system. Cortisol is a stress hormone that signals fat cells to accumulate more fat in the body. When curd eliminates the cortisol, it makes it easier to lose weight.
Tasty dahi gives a satiating feel since it is loaded with fats, proteins, vitamins and minerals. Regular intake of tasty dahi will ensure a consistent supply of essential nutrients such as zinc, potassium, iodine, phosphorus, riboflavin, and vitamin B5 (pantothenic acid). What these nutrients do is that they provide a feeling of fullness, which in turn helps to keep away cravings for junk food during a weight loss program. When junk foods are eliminated, one is more likely to eat healthy foods, resulting in increased weight loss and improved overall health and wellness.
Organic curd has proteins and carbohydrates in the right proportion, which makes it an excellent post workout snack. In most weight loss programs, one is expected to take part in some type of exercise regimen. People usually face problems post exercise since they are already cutting down calories, as required by their weight loss program. Post-workout is the time when people tend to disregard the rules and go for calorie rich foods. Organic curd works as a great alternative in such circumstances and helps people fulfill their cravings in a healthier way.
With so many benefits, we would recommend you include tasty dahi in your diet, especially if you have started working towards having that alluring six-pack abs.