It’s common knowledge that milk and milk products such as healthy double toned milk, full fat organic milk, and fresh tasty dahi are great for your health and overall wellbeing. However, in recent times, the usage of these products has surpassed traditional patterns. Let’s take a look at how people are making innovative use of milk and milk products.
Post workout drink – Nowadays, many health enthusiasts are choosing healthy double toned milk, as a post workout drink, instead of flavored sports drinks. The trend is increasing since there is scientific evidence to prove that healthy double toned milk works better at rehydration and energy boost, as compared to sports drinks. Research studies have shown that sports drinks have added sugar that can aggravate symptoms like dehydration. On the other hand, healthy double toned milk does not create any such issues. It is easily digestible and contains almost an equal amount of nutrients such as vitamins and minerals. You can consume healthy double toned milk after exercises such as cardiovascular training, weight lifting, jogging, running, cycling, etc.
Weight loss and weight gain – The surprising thing about whole milk items such as full fat organic milk and fresh tasty dahi is that they can be used for both weight gain and weight loss. The basis for this is the metabolic rate, which differs from individual to individual. In layman’s terms, metabolic rate is the rate at which the cells in the body reproduce. Generally, an individual with a high metabolic rate will be leaner, as compared to an individual with a low metabolic rate, who is likely to be overweight or obese. So, when a person is trying to gain weight, whole milk items such as full fat organic milk and fresh tasty dahi will supply the fats and proteins needed for weight gain. Inversely, when someone is trying to lose weight, the fats and proteins in whole milk items will render a feeling of fullness, thereby effectively curbing the hunger pangs. There are several research studies that have shown that whole milk items such as full fat organic milk and fresh tasty dahi can be used for both weight loss and weight gain.
Protection from cancer – Research studies have shown that cow’s milk may reduce the risk of certain types of cancer. Although a conclusive report still eludes the medical fraternity, there is mounting evidence that this may actually be true. There are various groups that have been formed in recent times, which promote the consumption of milk and milk products such as healthy double toned milk, full fat organic milk, and fresh tasty dahi.