Why Kids Should Not Skip Breakfast

Many times, almost all of you heard that breakfast is the most important meal of the day. It is not just a saying; there is overwhelming evidence to support this statement. This is especially true for children. Eating breakfast on time has been proved to be important for kids as it improves their behavior, performance, and concentration power in school. It has been observed that poor eating practices can affect children’s healthy development. Children should never skip their breakfast as it provides them with the energy they need for the day, and the nutrients they need to grow and develop. Besides this factor, there are many other reasons kids should never skip their breakfast.

Breaks the overnight fast:

Children should not skip their breakfast as it helps in breaking their overnight fast. If children don’t eat their breakfast properly, this overnight fast gets extended and might impact their metabolism. They should be eating their breakfast within two hours of their waking up. Kids, who skip their breakfast tend to eat more portions of food in the next meal which may lead to unhealthy weight gain. Consuming a healthy breakfast restores the glucose levels in the body and lowers the stress levels.

Lowers the risk of diabetes:

Missing breakfast regularly can lead to the development of type 2 diabetes as it may cause chronic insulin resistance. Without having proper breakfast the insulin levels can drop and then spike suddenly after lunch. If this continues for a few days, kids may develop the risk of type 2 diabetes.

Improved memory:

This is the age of information and in school or extracurricular classes, kids get overloaded with information related to various fields. They are supposed to retain and apply that information whenever the need be. So, kids need to have developed memory and those who eat breakfast in the morning are mentally sharper compare to those who do not. Certain breakfast foods have been proved to give a boost to their brain, enhance their short term memory, and make them stronger and sharper. Eating a healthy breakfast that contains fruits, vegetables, a little bit of fat and protein develops children’s concentration levels and allows them to be positively productive.

Improves their metabolism:

When kids wake up in the morning, their blood sugar level drops down, so to boost them up consuming a nutrient-dense breakfast is very important. Breakfast will provide them with the required energy to get through the day and kickstart their metabolism.

Keeps their heart healthy:

Kids who skip their morning meal are more likely to have heart-related problems in the future. Skipping breakfast is linked to other harmful habits which may lead to hypertension, obesity, high blood pressure, and high cholesterol. If you want to keep your child away from all these, encourage him to eat a healthy breakfast every day.


Skipping breakfast regularly is one of the worst things that triggers for migraine. So, you need to make sure that your kids walk out of the house once they have their nutrient-rich breakfast.

Affects mood and cognitive function:

Children should not skip breakfast as it can harm their mood and energy. They will suffer from a high level of fatigue and all this will affect their performance in school.

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