Health

A stroke is caused by an interruption in the blood supply in the brain. This leads to possible damage to the structure as well as the functioning of the brain, resulting in the onset of physical limitations which may be permanent. Every year an average of millions suffer and sustain strains derived from strokes, making it one of the major …

The brain is the most important part of the human body and is also considered as our command center. It regulates every thought, emotion, and action we experience. As the most complex organ, it is responsible for regulating vital functions, from breathing and heart rate to memory and decision-making. It is vital to understand the functioning of the brain, particularly …

Today, with the increased consumption of fast foods, physical inactivity, and more time spent on screens, there is a growing number of people who suffer from weight-associated problems that eventually affect their mental stability. The highly competitive world and increase in study pressure for kids and teenagers along with the advent of smartphones, has led to a decline in outdoor …

Osteoporosis refers to a condition that causes one’s bones to be fragile, porous and prone to breaking. The chances of this disease being found is higher in senior citizens, especially women post-menopause. However, if a person includes physical activities regularly in everyday life, his or her bones can be healthy along with improvement in the overall well-being. Below mentioned is a …

Menopause is a natural stage in a woman’s life that signals the end of her ability to have children. The menstrual period ends in a woman, usually between the ages of 45 and 55. This change happens because the ovaries slowly stop making the hormones oestrogen and progesterone, which are important for the menstrual cycle. As these hormone levels drop, periods …

{Dr Sandhya Mishra, Consultant – Reproductive Medicine, Milann Fertility Center, Bengaluru) If your pregnancy is healthy and typical, then it is safe to continue being active during your pregnancy. The risk of miscarriage, low birth weight, or premature delivery is not increased by regular physical activity. Aim for at least 150 minutes a week of moderate-intensity exercise while pregnant. This …

There are many deficiencies that people have widespread knowledge about, such as calcium, iron, vitamin D, and vitamin B12. However, one unexpected and very important mineral that is often overlooked is magnesium. It is vital for maintaining muscle activity, heart health, and many other areas as well. Magnesium deficiency occurs when people lack this element, leading to different health problems. …

Ready to give your joints the VIP treatment they deserve? World Arthritis Day, observed annually on October 12, brings attention to the challenges faced by millions living with joint conditions. While arthritis is often associated with aging, joint health is crucial for everyone, regardless of age. This World Arthritis Day, unlock four game-changing secrets to keep you moving through life’s …

Caring for your mental health means taking care of your emotional, psychological, and social well-being. Taking care of mental health is essential to your overall health and quality of life. Over time, mental health issues can become a mental illness that can affect the ability to function causing problems in your daily life. Some of the signs and symptoms of …

Arthritis, a disease that causes swelling in the joints, affects millions of people year after year. It is more common in women than men due to fluctuation of hormones in their body. Wear and tear on the joints can also lead to Arthritis, which is a common condition affecting 20 to 25 per cent of the elderly. Arthritis can be divided …