Health

Sleep Well, Live Better: Why Quality Sleep Is Essential for Your Health

On the occasion of World Sleep Day, doctors from different fields are asking people to consider sleep as an essential pillar of health, like diet and fitness. This year’s theme, “Sleep Well, Live Better,” highlights how quality sleep plays a crucial role in maintaining physical, mental, and emotional well-being. In today’s fast-paced life, people often consider poor sleep a normal aspect of …

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World Sleep Day Alert: Teen Sleep Crisis- 62% of Parents Say Smartphones Keep Teens Awake Past 11 PM

COP’s (Child Online Protection) Survey 2026 across major Indian cities highlights how late-night smartphone use is increasingly disrupting teenagers’ sleep patterns. Bangalore, 12th March, 2026: With World Sleep Day celebrated on March 13, concerns about teen sleep deprivation are increasing in today’s society due to late-night smartphone use by teens. This leads to a range of health issues such as …

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Looking Beyond Creatinine: Early Warning Signs of Kidney Disease, Doctor Urges Not to Ignore

Kidney disease is also referred to as a “silent condition,” which means that most people are unaware of the signs and symptoms of kidney disease until it is in advanced stages. Although blood tests are commonly used to detect kidney problems by measuring creatinine levels, several signs and symptoms of kidney disease may be detected at earlier stages if individuals …

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Kidney Disease Rising in India: 138 Million Affected, Experts Call for Early Detection and Lifestyle Change

World Kidney Day – 12th March 2026 Mumbai: On the occasion of World Kidney Day, observed every year on 12 March, doctors from Mumbai are urging people to prioritise kidney health through awareness, early detection and healthy lifestyle choices. This year’s global theme, “Kidney Health for All: Caring for People, Protecting the Planet,” highlights the need for preventive care and equal …

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Young Indians at Risk Of Hearing Loss Due to Headphone Overuse

Frequent earphone use, long hours on digital devices, and rising city noise levels are putting youngsters aged 20–30 at risk of hearing problems that could become permanent if preventive steps are ignored Around 6 out of 10 youngsters report issues such as ringing in the ears, difficulty following conversations, or the need to increase the volume on their devices Mumbai: Hearing …

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Kidney Disease Often Goes Unnoticed Until Late Stages, Warn Doctors at CARE Hospitals on World Kidney Day

Hyderabad, 11th March, 2026: Marking World Kidney Day 2026, doctors at CARE Hospitals, Hyderabad have raised concern over the growing burden of kidney disease in India and stressed the importance of early detection, regular screening and lifestyle changes to prevent serious kidney complications. Kidneys play a crucial role in filtering waste from the blood, maintaining fluid balance, regulating blood pressure and supporting …

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Choose the Right Fat to Reduce Liver Cancer Risk in an Obese World

Every year the attention turns to cancer prevention and the role lifestyle choices play in reducing risk. Obesity has emerged as one of the most significant global health challenges, with consequences extending far beyond diabetes and heart disease. One of its most serious yet under-recognised outcomes is liver cancer. Hepatocellular carcinoma (HCC), the most common form of liver cancer, is …

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Maternal Obesity Emerging as Silent Pregnancy Risk in Karnataka: Expert Raises Concern on World Obesity Day

Hospitals across Bengaluru are reporting a parallel rise in gestational diabetes and pregnancy induced hypertension BENGALURU / March 3, 2026: On the occasion of World Obesity Day, senior gynaecologist and infertility specialist Dr Vidya V Bhat, Medical Director, Radhakrishna Multispeciality Hospital, Bengaluru, voiced deep concern over the steady rise in obesity among women in the reproductive age group, calling it a silent but …

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What are the benefits of consuming papaya? When and how much should you consume?

Mrs. Aditi Prasad Apte, Senior – Clinical Nutritionist, Aster RV Hospital Few fruits are as underrated yet profoundly nourishing as papaya. Often seen as a humble breakfast addition, papaya is a nutritional powerhouse with a wide range of benefits for digestion, immunity, skin health, and heart protection. Rich in natural enzymes, antioxidants, vitamins, and fibre, this tropical fruit has earned …

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Severe Morning Headaches: Causes, Warning Signs, and What Your Body Is Trying to Tell You

Waking up with a severe headache can be distressing and may interfere with daily functioning. While an occasional morning headache can occur due to simple reasons like poor sleep or dehydration, repeated or intense headaches on waking often indicate an underlying issue that needs attention. From a medical point of view, morning headaches are usually linked to what happens to …

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