Exercise is not only about achieving a fit body; it’s a fundamental part of building a healthy life. A lack of physical activity can lead to various health issues. Regular exercise promotes both mental and physical well-being while enhancing one’s mood, improving concentration and increasing energy levels. Whether it’s a brisk jog, yoga or dancing, consistent movement provides you with …
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8 Ways A Deviated Septum Can Impact People’s Lifestyle
A deviated septum occurs when the thin wall between your nostrils shifts to one side. It can have serious effects beyond being a simple structural issue. Deviated septum often brings a range of challenges that disrupt daily life, including sleep disturbances, reduced physical activity and other unexpected impacts. Let’s explore eight ways this condition can significantly affect your lifestyle: Respiratory …
Read More »What Is The Right Age To Buy Health Insurance?
Even though it may seem counterintuitive, buying health insurance at an early age offers max benefits At a time when health issues have risen dramatically and treatment costs have skyrocketed, health insurance has become a vital investment. People without a health insurance plan face the risk of their savings being wiped out. When thinking about health insurance, one common confusion …
Read More »ADVISORY FOR HMPV – KEY PREVENTATIVE MEASURES
The recent outbreak of Human Metapneumovirus (HMPV) in China has created waves of concern in India and globally. On January 6, three cases of the HMPV virus were reported in India: two in Karnataka, two in Tamil Nadu, and one in Gujarat. Today, two more cases were detected in Maharashtra, bringing the total to seven. The Ministry of Health and …
Read More »Can Shoulder Pain Be a Sign of Lung Cancer? Subtle Signs You Need to Watch Out For
After a long day at the office or post an intense workout session and some heavy lifting, a shoulder pain is quite common but imagine experiencing a continuous discomfort that is not cured by painkillers and quietly impedes your everyday activities. What if there was another reason behind that persistent ache? Most people will never think that some types of …
Read More »How Does Hormonal Changes Impact Risk of Breast Cancer
Breast cancer is one of the most common cancers affecting women globally. It starts when cells in the breast grow abnormally, often forming a lump or mass. Detecting breast cancer early is crucial for successful treatment, and understanding the body’s signals like hormonal changes plays an important role in early detection. Hormonal fluctuations in women are a natural part of …
Read More »Beat the Winter Cold with Jaggery Tea: A Secret from Grandmother’s Remedies
There’s something truly special about jaggery, or gur, especially in the winter months. This traditional Indian sweetener is more than just a delightful indulgence; it’s packed with health benefits, particularly when it comes to fighting off common colds. Remember those comforting remedies prepared by Daadi Maa, blending jaggery with warm spices to soothe ailments? Let’s revisit these time-tested traditions and …
Read More »5 Ways to Help Relieve Constipation in Babies at Home
Constipation in babies can be frustrating for both parents and their little ones. When you watch your baby strain at hard stools, squirm in discomfort or display irritable behavior, can leave you feeling worried and helpless. However, some simple and effective home remedies can help soothe the baby’s digestive system and get things moving again. Here are five tried-and-tested ways …
Read More »Modern-day stress and risk of diabetes
These days, the term “stress” is rather common. But is diabetes brought on by stress? No! Although it can impact your blood sugar levels, it doesn’t cause diabetes. Though stress cannot be avoided, we can control it by learning how it functions and how to deal with it. Mechanism of Stress The adrenal glands produce two key stress hormones: adrenaline …
Read More »Urinary Tract Infections (UTIs): A Growing Concern Among Men
Men’s health encompasses a wide range of physical and mental challenges that can impact well-being, especially as they age. While conditions like heart disease, diabetes, and prostate health often dominate discussions, urinary tract infections (UTIs) are emerging as a growing concern among men. Although traditionally associated with women, UTIs in men are becoming increasingly common due to factors such as …
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