Health

Once confined to gym circles and niche health communities, whey protein has officially gone mainstream. Today, it’s not unusual to find protein-packed smoothies on café menus, protein-infused snacks in grocery aisles, and even casual gym-goers religiously scooping powder into shakers post-workout. The numbers back the trend: the global whey protein market, valued at around USD 10 billion in 2023, is …

Breathing should be effortless. But for millions, conditions like asthma and COPD (Chronic Obstructive Pulmonary Disease) make every breath feel like a struggle. While both involve difficulty breathing and narrowed airways, asthma and COPD are not the same condition. They differ in causes, age of onset, triggers, progression, and treatment approaches. Confusing the two can delay the right care. Some …

From precision control to faster recovery, robotic surgery is redefining the gold standard for prostate, kidney, and bladder cancer treatment When it comes to cancer care, precision isn’t a luxury—it’s an essential aspect of the treatment. Nowhere is this more evident than in the management of urological cancers, where robotic-assisted surgery has quietly but decisively changed the way we approach …

Parents seek the best for their children. We think about healthy food, education, safety—and wholesome health. However, there is one important health factor that many Indian families tend to side-step: the HPV vaccine in young girls. HPV, or human papilloma virus, is a DNA virus from the Papillomaviridae family, which can lead to serious health issues over the time. Getting vaccinated can greatly reduce the risk …

  Exploring how laparoscopy is bringing change to women’s healthcare                                                              Gynaecological health concerns such as painful periods, ovarian cysts, fibroids, and fertility challenges affect a significant number of women, yet …

The elderly are no longer the only people who suffer from arthritis. Even younger adults are complaining of joint pain and stiffness due to sedentary lifestyles, poor eating habits, and rising stress levels. The good news is that with regular, healthy habits, arthritis, particularly osteoarthritis and inflammatory types like rheumatoid arthritis, can be postponed or even avoided. Here are a …

Fast-paced life presents its challenges and distractions, with deadlines, social media, and other modern-day nuisances taking away the hours that should have otherwise been set aside for a good night’s rest. People are still jittery with the notion that sleep is just a compromise. Sleep deprivation given even to the extremes with chronic levels, is said by health experts to …

Anemia is a major global health concern, particularly affecting women of childbearing age, with prevalence rates between 20–40%, translating to over 500 million individuals worldwide. It is especially significant during pregnancy, where it can lead to complications for both mother and baby. The primary cause is iron deficiency, responsible for over half of the cases. In India, the situation is …

In our fast-paced, technology-driven world, it’s easy to fall into sedentary habits. As a physical therapist with over 14 years of experience, I’ve seen firsthand the transformative power of incorporating regular movement into daily life. Here are some practical, easy-to-implement tips to boost your physical activity without disrupting your routine. The Commercial Break Challenge: Next time you’re watching TV, turn …

Completion of cancer treatment is a significant medical milestone. It signifies therapeutic success but also initiates the next critical phase—systematic recovery. This phase involves targeted efforts to restore strength, stabilise immune function, and manage post-treatment physiological and psychological effects. Recovery is not automatic; it requires structured intervention and close clinical monitoring. 1. Fatigue After Cancer Treatment Requires Targeted Management Persistent …