Health

             Stay Hydrated, Eat Light, and Dress Smart During the summer season, children’s health requires extra attention due to the rising temperatures, increased exposure to the sun, and a heightened risk of dehydration. Young children are especially vulnerable to the heat, as their bodies are still developing and can struggle to regulate temperature efficiently. Ensuring they remain hydrated, eat the right …

With kidney disease affecting close to one-fifth of India’s population, late diagnosis and limited access to treatment are turning it into a silent epidemic. Experts stress the need for early screening and better awareness. As the morning sun streamed through the window of a dialysis ward in a Delhi hospital, patients shifted uncomfortably in their chairs, adjusting the catheter in …

Peripheral Vascular Disease (PVD) is a common complication for those with diabetes, significantly impacting blood flow and increasing the risk of severe complications like infections, ulcers, and in some cases, amputation. This blog will explore the connection between diabetes and PVD, shedding light on risk factors, early symptoms, and treatment options to help manage and reduce the impact of this …

When you hear the word epilepsy, what comes to mind? For many, it’s a vague image of someone having a seizure – but there’s much more to it. According to WHO around 50 million people in the whole world suffer from epilepsy which is one of the major neurological disorders. Epilepsy is a chronic condition characterized by episodes of seizures …

Hearing loss in elderly is an issue which is seen in almost every household in our country which can range from mild to severe – profound levels. It’s generally the elephant in the room and is least expressed by the elderly and addressed by the family. Visual impairment has the immediate attention of the person who has it but hearing …

Stroke, (paralysis) or a brain attack is a disabling brain disorder that affects more than 20 million people across the world and causes nearly 5 million deaths per year. Stroke   is caused when there is a block in the blood flow within the blood tubes, (ischemic stroke which amounts to nearly 80% of strokes) or when there is damage to …

The idea that fasting can help with jet lag stems from the connection between circadian rhythms and metabolic cycles. While there is limited direct evidence, studies on circadian biology suggest that fasting may reset the body’s internal clock. The “Argonne Anti-Jet-Lag Diet”, developed in the 1980s, popularized this idea, claiming that fasting for 12-16 hours before and during a flight can …

Bangalore, 5th March 2025: International Women’s Day, celebrated globally on March 8, is a day to honor the achievements of women and acknowledge the ongoing challenges they face. This year’s theme, Accelerate Action, calls for an intensified effort to create positive change for women everywhere. One such key area in need of action is the often-overlooked journey of perimenopause and …

Dr. Srivatsa Lokeshwaran, Lead Consultant and Head of Department – Interventional Pulmonology and Lung Transplant, Aster Whitefield Hospital, Bengaluru In our hectic lives, we often overlook the simple act of breathing—a process so fundamental that it sustains our very existence. The quality of an individual’s breath directly affects his/her overall well-being, energy and mental clarity. Regular breathing exercises not only …

Imagine that your body is a construction site. Every day, millions of cells are busy reconstructing and regenerating bones. They break down the old worn-out bone tissues and replace it with new stronger material. It’s a very smooth process that helps to keep the skeleton healthy and strong throughout your life. However, sometimes these cells go into an overdrive, breaking …