Health

As the season changes, it is an excellent time to adopt habits leading to a healthier, happier life. One of the simplest and most impactful practices you can adopt is proper hand hygiene. Clean hands are the best defense against the spread of infectious diseases and a cornerstone of good health. Why Hand Hygiene Matters Every day, our hands touch …

Your gut influences everything from immunity to mental well-being and is not only a digestion machine but is also the powerhouse of your body. However, poor diet, unclean water and contaminated food might expose you to dangerous parasites, such as intestinal worms. These unwelcome guests can disrupt digestion in addition to weakening one’s immunity. They also cause discomforts like bloating, …

The human body is home to trillions of micro-organisms, collectively known as the microbiome. From immunity and digestion to mental health and, unexpectedly, reproductive health, these microscopic residents significantly impact our general well-being. What are Microbiomes Microbiomes significantly impact human health and illness in various domains, including immune system function, gastrointestinal issues, and mental and metabolic diseases. For example, the …

Leprosy is a disease that has often been shrouded in stigma and misconception. But contrary to popular belief, it is quite manageable especially with the advent of multidrug therapy (MDT) which helps to effectively treat as well as curtail leprosy spread. But early detection is very important to achieve a positive outcome. Timely diagnosis and treatment not only halt the …

Winter in India introduces a specific set of issues and opportunities for those who want to start or expand their families. Here’s how the cold time of the year may play with fertility, along with some tips to make the best of it: Improved Fertility: Hormones in action during Winters There are changes of hormones that happen normally at this …

Increased reports of period pain has been noticed in recent times. As a young woman, it’s essential to take care of one’s reproductive health. Many complications during this age can affect your entire well-being, from irregular periods to hormonal imbalances and risks of sexually transmitted infections (STIs). Keeping up with common reproductive health problems and learning how to tackle them …

As our body changes over time, our health needs to change. Every woman experiences a rollercoaster of hormonal changes throughout her life. Hormones play a vital role in a woman’s life, influencing various physical and emotional changes throughout different stages. From puberty to post menopause, hormonal fluctuations shape a woman’s reproductive health, overall wellbeing, and the quality of life. Most …

The post-delivery period is an important phase for new mothers. But it often comes with physical and emotional challenges that affect recovery and impact the mother’s overall health. The complications can occur immediately after delivery or within the postpartum period, which typically spans the first six weeks after giving birth. Here are eight practical ways to support recovery and well-being …

 1.Avoid using tobacco in any way. Tobacco products damage DNA, which results in aberrant cell growth. Cancer and a compromised immune system from tobacco use make it impossible for the body to combat cancerous cells. 2. Avoid drinking alcohol According to medical study, drinking alcohol can cause seven different types of cancer. Alcohol causes the body to absorb more carcinogens, …

Breaking the Silence on Menstrual Hygiene The Stigma Around Menstrual Hygiene—and How to Fight It Breaking Taboos Around Menstrual Hygiene with Pee Safe Founder Vikas Bagaria Delhi, 3rd February 2025: Menstrual health and intimate personal hygiene are still taboo in many parts of India. Around 71% of adolescent girls do not know about menstruation before their first period and 60% of …