LifeStyle

Perimenopause is the time frame preceding the menopause. Even if your periods have not ended, you may begin to experience menopausal symptoms during perimenopause. Usually, your estrogen levels begin to decline prior to the cessation of your periods. Research indicates that women are less likely to have heart health issues prior to menopause, but as menopause draws near, their risk …

Often associated with icy winters and the enchanting Northern Lights, Finland may not be the first destination that comes to mind for a summer holiday. However, beyond its snow-covered landscapes lies a hidden gem for travelers seeking a refreshing escape from the summer heat. With its pristine lakes, unspoiled wilderness, and the extraordinary phenomenon of the Midnight Sun, Finland transforms …

             Stay Hydrated, Eat Light, and Dress Smart During the summer season, children’s health requires extra attention due to the rising temperatures, increased exposure to the sun, and a heightened risk of dehydration. Young children are especially vulnerable to the heat, as their bodies are still developing and can struggle to regulate temperature efficiently. Ensuring they remain hydrated, eat the right …

With kidney disease affecting close to one-fifth of India’s population, late diagnosis and limited access to treatment are turning it into a silent epidemic. Experts stress the need for early screening and better awareness. As the morning sun streamed through the window of a dialysis ward in a Delhi hospital, patients shifted uncomfortably in their chairs, adjusting the catheter in …

Peripheral Vascular Disease (PVD) is a common complication for those with diabetes, significantly impacting blood flow and increasing the risk of severe complications like infections, ulcers, and in some cases, amputation. This blog will explore the connection between diabetes and PVD, shedding light on risk factors, early symptoms, and treatment options to help manage and reduce the impact of this …

Chandigarh, March 11, 2025: Embracing the vibrant spirit of Holi or experimenting with new hair colours is a wonderful way to express your personality. However, it’s important to be mindful of the toll these activities can take on your hair’s health. After the celebrations, you may notice your hair feeling drier than usual. The colours used during Holi can sometimes …

When you hear the word epilepsy, what comes to mind? For many, it’s a vague image of someone having a seizure – but there’s much more to it. According to WHO around 50 million people in the whole world suffer from epilepsy which is one of the major neurological disorders. Epilepsy is a chronic condition characterized by episodes of seizures …

Hearing loss in elderly is an issue which is seen in almost every household in our country which can range from mild to severe – profound levels. It’s generally the elephant in the room and is least expressed by the elderly and addressed by the family. Visual impairment has the immediate attention of the person who has it but hearing …

Stroke, (paralysis) or a brain attack is a disabling brain disorder that affects more than 20 million people across the world and causes nearly 5 million deaths per year. Stroke   is caused when there is a block in the blood flow within the blood tubes, (ischemic stroke which amounts to nearly 80% of strokes) or when there is damage to …

The idea that fasting can help with jet lag stems from the connection between circadian rhythms and metabolic cycles. While there is limited direct evidence, studies on circadian biology suggest that fasting may reset the body’s internal clock. The “Argonne Anti-Jet-Lag Diet”, developed in the 1980s, popularized this idea, claiming that fasting for 12-16 hours before and during a flight can …