LifeStyle

The glycemic index (GI) has long been regarded as an important measure for figuring out how foods affect the body’s blood sugar levels. Foods with low to medium GI, such as low GI sugar, are thought to be advantageous for preserving stable blood sugar levels. The GI scale ranges from 0 to 100. Unfortunately, those looking for healthier nutritional options …

The allure for gold has not lost its sheen even after thousands of years. Gold is a finite resource and has found new uses all along. It explains why gold prices continue to increase year after year. Investment in physical gold is still considered as one of the safest options. While the gold rush may be long gone, it does …

High blood sugar levels brought on by insulin resistance are what is called type 2 diabetes, a chronic illness. Apart from genetics, which play a major part, lifestyle elements including an unhealthy diet, inactivity, and obesity significantly contribute to the development of the condition. Type 2 diabetes, also known as adult-onset diabetes, mostly occurs in elders after the age of …

Notwithstanding the irrefutable benefits of breastfeeding, working mothers face significant barriers in continuing to practise this practice. Restricted maternity leaves and inadequate workplace amenities make it difficult for women to continue breastfeeding after going back to work. Furthermore, social norms and high expectations may force working mothers to discontinue breastfeeding too soon, affecting both their physical and mental health. In …

There have been several cases of home invasion at night. However, there can also be situations when someone out there may genuinely need your help. Due to these factors, one may find it difficult to make a decision. Here are some ways to approach the situation when someone knocks on your door in the middle of the night. The door …

What Is Chronic Pain Acute pain can occur for a short while after injury but tends to disappear after the healing is complete. Typical solutions such as pain relief gel or pain relief patches are enough to support healing. Chronic pain, on the other hand, continues to last for a longer time. In some cases, it is not related to …

With controversies surrounding some recent judgments by the US Supreme Court, the justices have come under increased scrutiny. A number of questions are being raised, with supporters and critics in almost equal amounts. One area that specifically interests people is how rich are US Supreme Court justices. That is tough to answer because federal ethics laws do not require US …

Preparation Time – 30min Step 1 – Arugula Parmesan Cheese Salad Ingredients • Fresh Arugula Leaves – 120gms • Parmesan Cheese Shavings – 30 Gms • Walnuts – 30 Gms • Red Apple Thinly Sliced – 30gms Preparation • Add All The Ingredients Together Along With Little Olive Oil, Mix Well And Set Aside In The Fridge Step 2 – …

Preparation Time – 40min Step 1 – Roasted Vegs Ingredients • Baby Carrots – 4 To 5 Nos • Broccoli 100gms • Garlic 2 Cloves Finely Chopped • Baby Potato With Skin – 100gms (Cooked) • Fresh Thyme – 1 Tbsp • Butter – 1 Tbsp • Olive Oil – 2 Tbsp • Salt – To Taste • Pepper- To …

Working in an office environment can be both engaging and stressful as well. While you may like your work, chasing deadlines can be painful. Things become even more worrisome if there is a psychopath in the team. It could be one of your colleagues or your immediate or team boss or project manager. Psychopaths can be easily identified with their …