LifeStyle

Since Kerala has changing weather, it is important to pack the relevant items for your trip One of the popular tourist destinations, Kerala is known for its scenic backwaters, pristine beaches, mist-covered panoramic hill stations, rich culture and traditions, and tasty food. Anytime can be a good time to visit Kerala, although there are some preferred months. Irrespective of the …

Back pain is one of the most common health complaints worldwide, affecting a large proportion of adults at some point in their lives. In most cases, it is caused by benign musculoskeletal issues such as muscle strain, poor posture, or disc-related problems, and it tends to improve with rest, physiotherapy, or simple medication. But not all back pain originates from …

India’s healthcare sector is undergoing a major transformation driven by rising demand for quality care delivery, expansion of health infrastructure, and the growing need for skilled allied health professionals. With a strong push toward building a structured care ecosystem, the focus is shifting toward specialised, technology-enabled healthcare roles that support diagnosis, treatment, rehabilitation, and wellness services. As healthcare systems modernise, …

While deleting your Instagram account is easy, you need to be aware of what happens to your data There are many reasons why people may choose to delete their Instagram account. Some common reasons include the need to reduce social media time, limit corporate tracking or escape cases of cyberbullying. Irrespective of the reason, the process for deleting Instagram account …

With temperatures rising across the country, it’s the perfect time to plan a refreshing escape. From thrilling adventures and misty mountains to lush green valleys and peaceful hill stations, these destinations offer everything you need for an unforgettable summer vacation. 1.Rishikesh, Uttarakhand – Adventure Meets Tranquility Nestled on the banks of the Ganges, Rishikesh is a destination that perfectly blends …

Today’s Gen Z is navigating a food environment shaped by convenience, social media influence, fast-food accessibility and irregular lifestyles. While they may appear health-conscious on the surface, many are unknowingly dealing with nutritional deficiencies, poor eating patterns and long-term metabolic risks. As per reports, the intake of ultra-processed foods in India has climbed from USD 900 million in 2006 up …

Whether it’s booking a sunrise boat ride on the Ganga in Varanasi, reserving a table at a tucked-away café in Goa, or securing tickets to a palace tour in Udaipur – summer travel across India is all about experiences that stay with you long after the trip ends. And today, planning those experiences is easier than ever. With smart travel …

You finish a meal and feel like you swallowed a rock. The bloating starts. Maybe there’s a dull heaviness, a sluggishness that makes you want to lie down. You tell yourself it’s just a heavy meal. But when it happens most days — after different kinds of food, at different times — it stops being about what you ate. It …

Summer brings longer days and vibrant energy, but for many couples planning for a family, the rising temperatures and shifts in lifestyle can introduce unexpected challenges. While discussions around fertility often focus on medical milestones and ovulation cycles, environmental factors, specifically extreme heat, hydration, and changes in nutritional patterns play a significant role in reproductive health. As temperatures soar, particularly …

The term PCOS is mostly focused on ovarian conditions. It is a misnomer as there are no ovarian cysts. The polycystic appearance are actually multiple follicles produced by ovaries in response to hormonal imbalance. Even though PCOS has effect on multiple organ systems by derranging hormones and metabolism, the term was focussing only on the changes in the ovaries. This …