LifeStyle

Heart care was once considered the exclusive privilege of metropolitan dwellers. A person experiencing chest discomfort, or requiring sophisticated cardiac surgery in a small town would be rushed to the closest major metropolis. Such journeys entailed more than money; they cost time, energy, and, in unfortunate cases, lives. However, there is a perceptible change. India’s Tier II cities now present …

We live in a world where food is no longer just food. It’s morality, identity, trend, and often, trauma. Somewhere along the way, eating became more about rules than nourishment. Carbs are the enemy one week, fat the next. And oils like palm oil? They’re not just frowned upon, they’re villainised. But let’s take a breath. Because what we now …

Autoimmune conditions occur when the body’s immune system mistakenly attacks its own tissues instead of targeting harmful invaders like viruses or bacteria. While these conditions are often associated with adults, children can be affected too—sometimes in subtle ways that make early detection difficult. Since timely diagnosis can make a big difference in managing symptoms and preventing long-term damage, it’s important …

Vaping: New Epidemic in Disguise   Over a decade ago, e-cigarettes entered the market, offering smokers a glimmer of hope in their efforts to quit traditional tobacco. Marketed as a cleaner and safer alternative, these devices quickly gained widespread popularity. Their sleek designs, enticing fruity flavors, and easy availability made them especially appealing to young people. However, mounting scientific evidence …

What began as a “safer” alternative to smoking has evolved into one of the most worrisome addictions among today’s adolescents.  Vaping products, which come in shiny, colourful packaging and are loaded with candy-like flavours, may appear innocuous, but beware! From a medical standpoint, vaping, although considered a ‘safer’ fad; remains a serious public health risk, particularly in countries, such as …

Reinforces commitment to raise awareness and take action against vaping Mothers Against Vaping releases comprehensive report titled ‘Unmasking the Appeal – How Vapes & E-Cigarettes Continue to be Promoted Unabated in India’ Despite clear laws, promotion of new-age gateway devices including vapes is rampant and goes unchecked Viral Vapours – Stealth marketing being used to target children and the youth …

Too much of a good thing—like protein—can damage your hair. Here’s a clear breakdown of protein overload, its causes, effects, and how to manage it. Protein overload happens when hair absorbs excessive protein from hair products. This makes the hair stiff, brittle, and prone to breakage. The issue arises when there’s an imbalance between protein and moisture, usually from overusing …

Traveling the world is one of life’s most exciting adventures — but let’s face it, the visa process can be a major buzzkill. From gathering endless documents to waiting in long embassy queues, getting a visa can often feel more stressful than the trip itself. That’s why visa-free travel has become a game-changer, especially for spontaneous travelers and those with …

Once called disease of the West, cases of Inflammatory Bowel Disease (IBD) are rising at a rapid rate in the country, driven by factors including lifestyle changes and early antibiotic use.  Experts highlight challenges in distinguishing the condition, significance of awareness and early diagnosis to arrest its spread. In recent years, India has witnessed a worrying surge in cases of Inflammatory Bowel Disease (IBD), a chronic …

While Swiggy and Zomato dominate India’s food delivery sector, it is good to have more affordable options Getting your favorite food home delivered is one of the satisfying aspects of modern-day lifestyle. However, it can also be a costly affair, considering the delivery charges and various taxes, platform fees, packaging fees, etc. Irrespective of whether you choose Swiggy or Zomato, …