LifeStyle

The practice of drinking a glass of water right after waking up, no matter if it is warm or cold, is a very simple yet powerful habit whose health benefits are many. The body is usually dehydrated after 6 to 8 hours of sleep. Morning intake of water helps to rehydrate the cells, activating metabolism and getting the digestive and …

The primary purpose of your legs is to keep you upright and mobile. Yet, legs can also act as an indicator of your overall health. Many health conditions can first manifest as subtle signs on the legs. ‘Listen to your legs’ because peripheral signs may appear long before a major health event such as heart failure, peripheral artery disease (PAD), …

Fitness today is less about short-term resolutions and more about building routines that can be sustained through everyday life. From movement to hydration, people are paying closer attention to small, consistent choices that support balance and long-term wellbeing. As consumers become more mindful about daily habits, beverages have emerged as an important part of this conversation. Hydration, refreshment and variety …

As winter evenings arrive in India, bringing a chill in the air and the perfect excuse to slow down, nothing feels more comforting than a glass of finely crafted Indian single malt whisky. These homegrown whiskies, matured in India’s subtropical climate and shaped with expert craftsmanship, deliver layers of warmth, spice, and sweetness that make every sip feel like a …

Chennai, January 20: The Rotary Club of Madras South (RCMS) marked a significant milestone in its community healthcare initiatives by donating two advanced pediatric ventilators to the Institute of Child Health (ICH), Egmore, under its flagship project aptly titled “Save Lives.” The ventilators were formally handed over during a ceremonial event held at the ICH Auditorium, in the distinguished presence …

Earphones have become inseparable from daily life, powering music, calls, podcasts, workouts and online meetings. But this convenience is fuelling a silent and irreversible health crisis, noise-induced hearing loss (NIHL). According to the World Health Organisation (WHO), over 1 billion young people globally are at risk due to unsafe listening practices involving the use of earphones or similar devices, and …

Bananas are among the most commonly eaten fruits, yet they are also one of the most misunderstood when it comes to body weight. Many people trying to lose weight avoid bananas because they are sweet and calorie-containing, while others include them daily believing they boost metabolism and digestion. This confusion often leads to mixed advice and unnecessary food fear. In …

A small swelling in the neck is easy to ignore. It does not hurt and interrupt the daily life. For thousands in India, this delay lets thyroid cancer sneak up till it’s urgent. Thyroid cancer is often described as one of the most treatable cancers when detected early. The challenge lies not in treatment alone, but how early the disease …

An awareness initiative by Dr. Yasmin Imdad, Sr. consultant obstetrics & Gynaecology, Kinder Women’s Hospital & Fertility Centre, Bangalore Bengaluru, January 20, 2026: Cervical cancer is often spoken about in the context of diagnosis and treatment, but what is less discussed and far more important is the long, silent phase before cancer ever develops. This pre cancer stage can last for …

Dog bites should always be taken seriously because they can lead to infections, tetanus, nerve injury, and rabies, which is almost always fatal once symptoms appear. The actions taken in the first few minutes and hours are critical. Stay Calm and Move to Safety Immediately move away from the dog to prevent further bites. Do not panic, shout or try …