LifeStyle

In the fast-paced world we live in today, we tend to only think about what we consume in terms of calories, proteins, and fats, but we hardly ever take the time to think about whether our bodies are receiving the necessary vitamins and minerals they require. Nutrient deficiencies can creep up on us subtly, usually in the form of daily …

Brushing does so much more than simply keep your mouth fresh and healthy throughout the day. From the start, there are over one million different types of bacteria inside our mouth. While some like the bacteria assisting with digestion are friendly, there are those that cause severe damage to your gums and teeth and result with serious health disease. These …

We all desire young, glowing skin, but even with the best intentions, many of us inadvertently commit skincare mistakes that accelerate the aging process. Fine lines, wrinkles, and dullness are a natural consequence of aging, but there are some habits that can make these signs surface much earlier than they ought to. The reality is, good skincare has nothing to …

Your kidneys are the heroes of your body, silently working around the clock to filter out waste, regulate fluids, and maintain your blood pressure. However, kidney diseases often progress silently with little to no symptoms, causing significant damage and becoming a major health concern. This is why detection of this disease at an early stage is important. Millions of people have kidney disease, yet the majority do …

March 24th marks World Tuberculosis Day, commemorating the day in 1882 when Dr. Robert Koch announced the discovery of the Mycobacterium tuberculosis bacillus. Despite over a century of scientific progress, tuberculosis (TB) continues to challenge our public health systems, particularly in high-burden countries like India. According to the Global TB Report 2024, India contributes to over 28% of the world’s …

The latest data shows that that the incidence of TB in India decreased from 237 per 100,000 population to 195 per 100,000 between 2015 and 2023. That is a 17.7% reduction, a rate more than double of the global average of 8.3%. The data highlights the achievements of NTEP. Still, we are far away from the target to bring down …

Uterine cancer is more common in younger and postmenopausal women and is ranked fourth among gynecological cancers in India. There are two categories of uterine cancer. Uterine sarcoma grows in the myometrium, the muscle wall of your uterus, while endometrial cancer, which is more common, develops in the endometrium, the inside lining of your uterus. Endometrial cancer accounts for 95% …

Business travels are no more merely a corporate need in today’s professional world; they provide a chance to visit new locations, break from routine, and engage in casual conversations with clients and coworkers. Even while the main purpose of these excursions is business, there is no denying their social component. Personal boundaries may become hazy in a setting where one …

On World Water Day, let’s explore the extraordinary journey of water from the world’s most magnificent mountain range. The Himalayas, often called the “Water Towers of Asia,” play a crucial role in providing freshwater to nearly 2 billion people. Here are seven remarkable aspects of Himalayan water that make it truly special. 1. Nature’s Two-Decade Filter Water from the Himalayan …

In today’s world, women have more control than ever over their health and well-being. With advances in medicine, nutrition, and fitness, age is truly just a number. Women in their 40s, 50s, and beyond are staying active, feeling vibrant, and living healthier lives. The key lies in adopting the right habits and maintaining a positive mindset. Prioritize Regular Exercise Staying …