LifeStyle

Beyond the Scale: The Psychological Impact of Obesity

Obesity, a rapidly growing health issue in India and around the world, affects men, women, and children from all levels of a wide range of demographics. Obesity symptoms and signs also go far beyond a mere gain of weight. They include shortness of breath, exhaustion, sweating, heavy trouble with physical activity, and, often, psychological symptoms such as depression. Body Mass …

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Understanding Colon Cancer- Symptoms, Causes and Effective Treatment

A lively young adult would never have suspected that persistent stomach aches and unexplained fatigue were anything more than stress from a hectic job or busy schedule. Cancer was the last thing on their mind. However, a shocking diagnosis of colon cancer turned their world upside down. Changing Demographics of Colon Cancer In the past, adults over 50 were typically …

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Staying Safe During Monsoon: Expert Tips on Waterborne Disease Prevention

It has been raining in many parts of India. We should be aware that it brings a heightened risk of waterborne, mosquito-borne, and respiratory diseases due to contamination of water sources caused by heavy rains and floods. Waterborne Diseases: Causes and Prevention The most common waterborne diseases include cholera, typhoid, gastroenteritis, hepatitis A, and leptospirosis. Cholera is caused by ingesting food or …

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7 Effective Ways to Reduce Your Stroke Risk

A stroke is caused by an interruption in the blood supply in the brain. This leads to possible damage to the structure as well as the functioning of the brain, resulting in the onset of physical limitations which may be permanent. Every year an average of millions suffer and sustain strains derived from strokes, making it one of the major …

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What Is The ‘Pause Button’ For Human Life That Scientists Have Discovered?

While the Pause Button for human life may seem like Sci-Fi, it can actually help improve the outcomes of in-vitro fertilization (IVF) techniques While we still have a long way to go in terms of fully understanding the human body and mind, progress is certainly being made in that direction. One area of great interest is how the human body …

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Understanding The Impact of Trauma on The Brain Through Neuroimaging

The brain is the most important part of the human body and is also considered as our command center. It regulates every thought, emotion, and action we experience. As the most complex organ, it is responsible for regulating vital functions, from breathing and heart rate to memory and decision-making. It is vital to understand the functioning of the brain, particularly …

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5 Ways in Which Obesity Affects Mental Health

Today, with the increased consumption of fast foods, physical inactivity, and more time spent on screens, there is a growing number of people who suffer from weight-associated problems that eventually affect their mental stability. The highly competitive world and increase in study pressure for kids and teenagers along with the advent of smartphones, has led to a decline in outdoor …

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6 Exercises That Help In Controlling Osteoporosis

Osteoporosis refers to a condition that causes one’s bones to be fragile, porous and prone to breaking. The chances of this disease being found is higher in senior citizens, especially women post-menopause. However, if a person includes physical activities regularly in everyday life, his or her bones can be healthy along with improvement in the overall well-being. Below mentioned is a …

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Understanding Menopause: To welcome the next phase of your life

Menopause is a natural stage in a woman’s life that signals the end of her ability to have children. The menstrual period ends in a woman, usually between the ages of 45 and 55. This change happens because the ovaries slowly stop making the hormones oestrogen and progesterone, which are important for the menstrual cycle. As these hormone levels drop, periods …

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Is it safe to exercise during pregnancy?

{Dr Sandhya Mishra, Consultant – Reproductive Medicine, Milann Fertility Center, Bengaluru) If your pregnancy is healthy and typical, then it is safe to continue being active during your pregnancy. The risk of miscarriage, low birth weight, or premature delivery is not increased by regular physical activity. Aim for at least 150 minutes a week of moderate-intensity exercise while pregnant. This …

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