LifeStyle

There are various systems such as Vastu Shastra, Ayurveda and Feng Shui, which talk about the best direction to sleep In modern times with fast-paced lifestyles, getting proper sleep is a big issue for many people. It is estimated that more than half of the adult population lacks proper sleep 2-3 days per week. Lack of sleep can be due …

Every year the attention turns to cancer prevention and the role lifestyle choices play in reducing risk. Obesity has emerged as one of the most significant global health challenges, with consequences extending far beyond diabetes and heart disease. One of its most serious yet under-recognised outcomes is liver cancer. Hepatocellular carcinoma (HCC), the most common form of liver cancer, is …

Holi is the perfect excuse to bring out colours not just in celebrations, but also in your glass. From refreshing fruit-forward coolers for daytime revelry to smooth, indulgent serves for evening wind-downs, festive cocktails can add an extra layer of joy to the occasion. This listicle rounds up five standout Holi cocktails crafted with distinctive spirits, blending vibrant flavours, seasonal …

Hospitals across Bengaluru are reporting a parallel rise in gestational diabetes and pregnancy induced hypertension BENGALURU / March 3, 2026: On the occasion of World Obesity Day, senior gynaecologist and infertility specialist Dr Vidya V Bhat, Medical Director, Radhakrishna Multispeciality Hospital, Bengaluru, voiced deep concern over the steady rise in obesity among women in the reproductive age group, calling it a silent but …

Mrs. Aditi Prasad Apte, Senior – Clinical Nutritionist, Aster RV Hospital Few fruits are as underrated yet profoundly nourishing as papaya. Often seen as a humble breakfast addition, papaya is a nutritional powerhouse with a wide range of benefits for digestion, immunity, skin health, and heart protection. Rich in natural enzymes, antioxidants, vitamins, and fibre, this tropical fruit has earned …

Waking up with a severe headache can be distressing and may interfere with daily functioning. While an occasional morning headache can occur due to simple reasons like poor sleep or dehydration, repeated or intense headaches on waking often indicate an underlying issue that needs attention. From a medical point of view, morning headaches are usually linked to what happens to …

Holi is no longer just about gulal and gujiyas. For families who like their celebrations loud, lively, and a little adventurous, these destinations blend festive colour chaos with unforgettable experiences—perfect for making memories beyond the usual backyard party. 1. Rishikesh – The OG for Adrenaline Junkies Often called the birthplace of India’s adventure tourism, Rishikesh offers a rare mix of …

With Geographical Indication (GI) tag from the Government of India, it has become easier to identify a genuine Pashmina shawl Since we were kids, we have heard stories about the legendary Pashmina shawls. At that time and even now, one of the common queries is how to identify a genuine Pashmina shawl. The strongest proof available now is the Geographical …

Experts emphasise preventive cardiac screening and early detection of silent coronary artery disease New Delhi | 26 February 2026: Mahajan Imaging & Labs has reported a significant 85% year-on-year increase in Calcium Scoring CT scans from 2024 to 2025, alongside a 36% rise in advanced cardiac imaging volumes. The sharp rise reflects increasing awareness around preventive cardiology and the growing …

A robust immune system relies on a constant intake of vitamins, antioxidants, fiber and natural plant compounds. Of all the food sources, fruits are the richest in these nutrients that support immune system the most. Having different types of seasonal fruits as the daily diet helps the body resist infections, lessen inflammation, and recover quicker from sickness. These are some …