LifeStyle

On the occasion of World Sleep Day, doctors from different fields are asking people to consider sleep as an essential pillar of health, like diet and fitness. This year’s theme, “Sleep Well, Live Better,” highlights how quality sleep plays a crucial role in maintaining physical, mental, and emotional well-being. In today’s fast-paced life, people often consider poor sleep a normal aspect of …

COP’s (Child Online Protection) Survey 2026 across major Indian cities highlights how late-night smartphone use is increasingly disrupting teenagers’ sleep patterns. Bangalore, 12th March, 2026: With World Sleep Day celebrated on March 13, concerns about teen sleep deprivation are increasing in today’s society due to late-night smartphone use by teens. This leads to a range of health issues such as …

Kidney disease is also referred to as a “silent condition,” which means that most people are unaware of the signs and symptoms of kidney disease until it is in advanced stages. Although blood tests are commonly used to detect kidney problems by measuring creatinine levels, several signs and symptoms of kidney disease may be detected at earlier stages if individuals …

World Kidney Day – 12th March 2026 Mumbai: On the occasion of World Kidney Day, observed every year on 12 March, doctors from Mumbai are urging people to prioritise kidney health through awareness, early detection and healthy lifestyle choices. This year’s global theme, “Kidney Health for All: Caring for People, Protecting the Planet,” highlights the need for preventive care and equal …

Frequent earphone use, long hours on digital devices, and rising city noise levels are putting youngsters aged 20–30 at risk of hearing problems that could become permanent if preventive steps are ignored Around 6 out of 10 youngsters report issues such as ringing in the ears, difficulty following conversations, or the need to increase the volume on their devices Mumbai: Hearing …

Hyderabad, 11th March, 2026: Marking World Kidney Day 2026, doctors at CARE Hospitals, Hyderabad have raised concern over the growing burden of kidney disease in India and stressed the importance of early detection, regular screening and lifestyle changes to prevent serious kidney complications. Kidneys play a crucial role in filtering waste from the blood, maintaining fluid balance, regulating blood pressure and supporting …

International travel involves confirmed bookings, fixed dates, and financial commitments. Unexpected medical emergencies, trip cancellations, or lost baggage can disrupt plans and create added pressure. Many travellers look for a simple way to arrange protection before departure without complicating their schedule. Today, many people buy travel insurance online as part of their trip planning. This blog explains a clear, step-by-step …

This Holi, divorced and separated individuals looking for a second chance at love share the lal gulal along with red flags they once ignored. In the survey by India’s first matchmaking and matrimony app for previously married singles, 8784 people opened up about the subtle behaviour they dismissed, which ultimately piled up and inevitably blew up. 8 out of 10 …

Planning a vacation is exhilarating until you hit the “how much is this actually going to cost?” phase. To get an accurate estimate, you need a mix of tools including smart apps that deliver precise cost forecasts before you book and real-time tracking once you’re on the road. These tools aggregate data, predict trends, and log every expense, helping you avoid …

There are various systems such as Vastu Shastra, Ayurveda and Feng Shui, which talk about the best direction to sleep In modern times with fast-paced lifestyles, getting proper sleep is a big issue for many people. It is estimated that more than half of the adult population lacks proper sleep 2-3 days per week. Lack of sleep can be due …