Health

Meta-analysis reveals that 1) there is regional variation in the prevalence of Vitamin D deficiency, 2) children, adolescent, pregnant women and the elderly are the most vulnerable and 3) the indoor lifestyle of urban India is contributing to rising prevalence of Vitamin D deficiency. The event was conducted in hybrid mode, and was attendant by over 300 participants globally. The …

In today’s digital era, screens are an integral part of our life.  Post COVID, from learning to entertainment and social interactions, all of us are spending more time in front of screens than ever before. While technologies are beneficial, excessive screen time can negatively impact a child’s development, physical and mental health, and over all well-being. As a pediatrician, I …

A woman’s eggs can be preserved for later use by a medical process called egg freezing, often referred to as oocyte cryopreservation. In order to create many eggs, the ovaries are stimulated using medication. The eggs are then extracted and preserved for fertilisation at a later time. Using Intracytoplasmic Sperm Injection (ICSI), the eggs can be fertilised outside the body …

This World Health Day, Six Senses Vana invites individuals to pause, reflect, and reconnect with their health and well-being in a way that feels natural and transformative. Nestled in the lush sal forests of Uttarakhand, India, this retreat offers more than just a getaway—it’s a sanctuary where ancient traditions meet modern wellness practices to create a deeply personal journey toward balance and …

With an increasing number of women choosing to conceive later in life, studies indicate a significant link between advanced maternal age and a higher risk of autism in children. Aarti’s life changed at 40 when her three year old son was diagnosed with autism. She had a hard time deciphering the reason behind his disdain for eye contact, his absence …

Mumbai – As temperatures soar to record highs each year, it is crucial to take extra precautions while exercising to prevent heat-related health issues. Whether training for police or military recruitment, hitting the gym, or striving for weight loss, failing to follow proper guidelines can have dangerous consequences. Many young individuals rigorously train in extreme heat for police and military …

Skin puffiness can be caused by various factors, and one common culprit is a high-sodium (salty) diet. When you consume too much salt, your body retains more water to balance out the sodium levels, which can lead to puffiness, especially around the eyes, face, and sometimes the hands or feet. How a salty diet contributes to skin puffiness: Water Retention: …

In the fast-paced world we live in today, we tend to only think about what we consume in terms of calories, proteins, and fats, but we hardly ever take the time to think about whether our bodies are receiving the necessary vitamins and minerals they require. Nutrient deficiencies can creep up on us subtly, usually in the form of daily …

Brushing does so much more than simply keep your mouth fresh and healthy throughout the day. From the start, there are over one million different types of bacteria inside our mouth. While some like the bacteria assisting with digestion are friendly, there are those that cause severe damage to your gums and teeth and result with serious health disease. These …

We all desire young, glowing skin, but even with the best intentions, many of us inadvertently commit skincare mistakes that accelerate the aging process. Fine lines, wrinkles, and dullness are a natural consequence of aging, but there are some habits that can make these signs surface much earlier than they ought to. The reality is, good skincare has nothing to …