LifeStyle

Young Adults Developing Diabetic Retinopathy Within Just 3–5 Years of Diagnosis, Warn Eye Specialists

India is witnessing alarming rise in vision loss due to diabetic retinopathy Awareness and early diagnosis is the key to prevent vision loss MUMBAI, September 26, 2025: Ophthalmologists are raising concern over the increasing incidence of diabetic retinopathy among young adults, with cases now being detected within just three to five years of a diabetes diagnosis. Once considered a condition …

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This Tourism Day, Discover Abhay Prabhavana: A Must-Visit Destination to Explore India’s Heritage and Indic Values

On the occasion of World Tourism Day, the Abhay Prabhavana Museum & Knowledge Centre is being celebrated as one of India’s most unique cultural destinations. Conceptualised as a “Museum of Ideas,” it offers visitors an immersive journey into India’s heritage, spiritual traditions, and enduring values that continue to shape civilization. For anyone travelling to India, or even exploring within the …

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Ovarian Cancer: The Silent Disease Women Cannot Ignore

We all know how women juggle work, home, and care for loved ones. Many women brush aside health issues like bloating, irregular periods, or constant tiredness. These are often seen as part of daily life or stress. But sometimes, these small signs may point to something more serious, ovarian cancer. Often called the “silent killer,” it grows quietly, without strong …

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How Physiotherapy Transforms Weekend Warriors into Championship Contenders

After a decade with athletes, I’ve cracked the code that separates recreational players from champions. Here’s how badminton can revolutionize your fitness and health. Importance of warm up: Enhances blood circulation, improves flexibility, enhances performance. It reduces chances of rotator cuff strain, ACL/Meniscal tears, back injuries. Scapular Stability: The Championship Foundation– Strong shoulder blades prevent injuries and power every smash. …

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From Tumor Removal to Hope: How Surgical Oncologists Help Patients Fight Cancer

When cancer strikes, the first response is often fear, uncertainty, and a flood of questions about treatment and survival. In India, where cancer cases are rising as noted in cancer registry data, surgical oncologists stand at the forefront of this fight. These specialized doctors combine precision, expertise, and compassion to remove tumors and guide patients toward recovery. Surgery remains a …

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Pregnancy Confirmation Calculator

While a pregnancy kit is the best way to detect pregnancy, there are various other signals that can indicate a potential pregnancy Modern pregnancy test kits are a reliable way to detect pregnancy. These kits have an accuracy of around 99% if used properly. However, before you use a pregnancy test kit, you can detect a potential pregnancy by answering …

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Doctors say plant-based diets can help prevent heart problems

–Young Indians are increasingly at risk; Simple food choices may even reverse heart disease. Doctors say heart disease is no longer a problem of the elderly. More and more young people, even those in their 30s, are being rushed in with chest pain, hypertension, and blocked arteries. A recent study in The Lancet has confirmed that cardiovascular disease (CVD) is now the …

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Seven signs of thyroid cancer

Thyroid cancer usually arises quietly, in the gland shaped like a butterfly that is located at the base of your neck. A minor issue with your thyroid gland can have a huge impact on your energy levels, metabolism and exercise tolerance, but most cancers don’t impact thyroid hormone levels and are hence silent. Symptoms appear when the tumours reach a …

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From Yoga to Walking Clubs: Common Everyday Activities That Can Save Your Brain

When people discuss safeguarding their health into old age, the discussion tends to revolve almost exclusively around the heart, weight, or bones. What about the brain, though? After all, it’s the headquarters for everything else. Here’s the reality: Cognitive drop-off isn’t something that materialises in old age; it’s a slow build-up of lifestyle habits over decades. The best news? You …

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Daily Water Intake Calculator

With around 60% of the human body made of water, it is essential to understand how much water you need every day When it comes to drinking water, people have their own approach to determine their daily water requirement. Some people drink when they are thirsty, whereas others may load up as per recommendations provided by experts. However, both approaches …

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