LifeStyle

While getting a gun license is not easy in India, there are various other self-defense items that you can carry legally Developing countries like India often face a high rate of crime. One can face safety risks on the streets, highways or even inside one’s home. While the focus should be on avoiding physical confrontation, it may sometimes become necessary …

Studying medicine abroad is an exciting and life-changing opportunity – one that opens the door to global education, diverse clinical experiences, and an international medical career. But it also means making big choices and being prepared. To help aspiring doctors make the right choices, St. George’s University, School of Medicine in Grenada, West Indies, has provided seven key guidelines that prospective …

Spinal disorders often begin subtly, with symptoms that are easily overlooked, or dismissed as routine strain. In the context of modern sedentary lifestyles, mild back or neck pain is frequently attributed to poor posture, lack of physical activity, or detrimental occupational habits. While many cases resolve with rest or conservative treatment, persistent or progressive symptoms can signal more serious underlying …

Your Liver. It filters toxins, balances hormones, regulates blood sugar, and stores nutrients. It never complains. Never demands. And even when it’s struggling—it suffers in silence. But here’s the part no one tells you. While we often hear about liver health in the context of alcohol, there’s another silent threat in our daily habits. It’s in our kitchens, lunch boxes …

Once confined to gym circles and niche health communities, whey protein has officially gone mainstream. Today, it’s not unusual to find protein-packed smoothies on café menus, protein-infused snacks in grocery aisles, and even casual gym-goers religiously scooping powder into shakers post-workout. The numbers back the trend: the global whey protein market, valued at around USD 10 billion in 2023, is …

ePassport costs the same as regular passport and offers benefits such as enhanced data protection and quick clearance at airports With technology advancements, various documents are now available in digital formats. We also see integrated chip technology being used for various documents such as driving license, vehicle registration certificate, debit/credit cards, etc. This embedded chip technology has now been rolled …

While many online stores are available, one can find better deals on clothing items at offline stores across several locations in India Expenses on clothing can be significant, especially in today’s era when fashion and grooming have been prioritized. Online sites give you innumerable choices, but there is no replacing the real-life experience of buying clothes at offline stores and …

Breathing should be effortless. But for millions, conditions like asthma and COPD (Chronic Obstructive Pulmonary Disease) make every breath feel like a struggle. While both involve difficulty breathing and narrowed airways, asthma and COPD are not the same condition. They differ in causes, age of onset, triggers, progression, and treatment approaches. Confusing the two can delay the right care. Some …

From precision control to faster recovery, robotic surgery is redefining the gold standard for prostate, kidney, and bladder cancer treatment When it comes to cancer care, precision isn’t a luxury—it’s an essential aspect of the treatment. Nowhere is this more evident than in the management of urological cancers, where robotic-assisted surgery has quietly but decisively changed the way we approach …

Parents seek the best for their children. We think about healthy food, education, safety—and wholesome health. However, there is one important health factor that many Indian families tend to side-step: the HPV vaccine in young girls. HPV, or human papilloma virus, is a DNA virus from the Papillomaviridae family, which can lead to serious health issues over the time. Getting vaccinated can greatly reduce the risk …